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Minerals Nutrition | Bio-Kult, Solgar, Optibac | Oceans Alive
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Minerals

Browse essential minerals such as Calcium, Iron and Potassium. However, there are many more minerals your body needs to function, including Zinc and Magnesium. Explore a wide range of all these and many more from world-renowned wellness brands, featuring suitable options for adults and children.

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Original price £44.95 - Original price £110.95
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    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    Original price £44.95 - Original price £110.95
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    £44.95 - £110.95
    £44.95 - £110.95
    Current price £44.95
  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium

    Original price £12.00 - Original price £14.50
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    £12.00
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    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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    Original price £12.00 - Original price £14.50
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    £12.00
    £12.00 - £14.50
    Current price £12.00
  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2

    Dr Mercola Calcium with Vitamins D3 & K2

    Original price £40.95 - Original price £98.95
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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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    Original price £40.95 - Original price £98.95
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  • Dr Mercola Biotin, Keratin & Hyaluronic Acid Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Original price £38.95 - Original price £38.95
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    Clinically proven to improve the health and appearance of your hair, skin and nails.

    Original price £38.95 - Original price £38.95
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  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    Original price £22.95 - Original price £22.95
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    £22.95
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    Current price £22.95

    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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    Original price £22.95 - Original price £22.95
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  • Dr Mercola Berberine Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Original price £28.95 - Original price £28.95
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    BIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...

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    Original price £28.95 - Original price £28.95
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  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium

    Dr Mercola Zinc plus Selenium

    Original price £13.95 - Original price £28.95
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    Current price £13.95

    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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    Original price £13.95 - Original price £28.95
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  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules

    Dr Mercola Fermented Black Garlic | 60 Capsules

    Original price £22.95 - Original price £22.95
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    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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    Original price £22.95 - Original price £22.95
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  • Vida Glow Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Original price £45.00 - Original price £45.00
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    Clear your path to clearer skin with Vida Glow Clear Capsules. This daily skincare supplement helps tackle acne at its root, reducing breakouts, in...

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    Original price £45.00 - Original price £45.00
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  • Vida Glow Vida Glow Advanced Repair Radiance | 30 Capsules

    Vida Glow Advanced Repair Radiance | 30 Capsules

    Original price £49.00 - Original price £49.00
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    £49.00
    £49.00 - £49.00
    Current price £49.00

    Brighten, improve, and illuminate with Vida Glow Radiance capsules. This daily ingestible capsule enhances skin tone by reducing dark spots and dis...

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    Original price £49.00 - Original price £49.00
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  • Dr Mercola Iodine Dr Mercola Iodine 1.5mg

    Dr Mercola Iodine 1.5mg

    Original price £11.95 - Original price £28.95
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    Contains Potassium Iodide. Iodine is an essential trace mineral vital for normal growth and development and also for optimal thyroid function. Now...

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    Original price £11.95 - Original price £28.95
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Minerals FAQs

What is a mineral?  

Minerals are inorganic substances that are essential for maintaining various bodily functions. They play important roles in supporting bone health, regulating fluid balance, transmitting nerve impulses, and many other physiological processes. Unlike vitamins, minerals are not produced by living organisms and must be obtained through the diet.

There are two main types of minerals: macrominerals and trace minerals. Macrominerals, such as calcium, potassium, and magnesium, are needed in larger amounts, while trace minerals, such as iron, zinc, and selenium, are required in smaller quantities.

What foods are minerals?  

Minerals can be found in a wide variety of foods. Here are some examples of foods that are rich in minerals:

  • Calcium: dairy products, leafy greens, fortified plant-based milk, and tofu.
  • Potassium: bananas, potatoes, avocados, and spinach.
  • Iron: red meat, poultry, legumes, and fortified cereals.
  • Magnesium: nuts, seeds, whole grains, leafy greens, and dark chocolate.
  • Zinc: oysters, red meat, poultry, beans, and nuts.
Including a diverse range of nutrient-dense foods in your diet will help ensure you're getting an adequate intake of minerals.