Folic acid, also known as vitamin B9, is a crucial nutrient that plays a vital role in various bodily functions. It is a water-soluble vitamin that belongs to the B-complex family. Folic acid is not produced naturally by the body, so it must be obtained through diet or supplements. It is commonly found in leafy green vegetables, citrus fruits, beans, and fortified cereals. Folic acid is particularly important during periods of rapid growth, such as pregnancy and infancy, as it aids in the development of the nervous system and helps prevent certain birth defects. 

If you are looking to boost your folic acid intake and reap the numerous benefits it offers, consider adding folic acid supplements to your daily routine. Oceans Alive offers a wide range of high-quality folic acid supplements that are specially formulated to meet your nutritional needs. Explore our selection today and start experiencing the surprising perks of folic acid for yourself.