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There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements for anxiety are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people.
If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.
Check out our Top 5 Supplements for Anxiety Relief and Stress Management here.
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Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...
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Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...
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Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...
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- Please note; this product has an updated packaging - Bark & Whiskers™ Complete Probiotics provides your pet with 38 billion CFU of benefi...
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Taken regularly, Dr Mercola's NAC Milk Thistle Liver Support may help minimise the negative effects of environmental pollutants and stressors that ...
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As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...
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Roar with vitality and unleash your mental prowess with KIKI Health Organic Lion's Mane Mushroom Extract! Grown on a wood-rich substrate, these cap...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Do Not Age Glycine & NAC Capsules holds a breakthrough formula designed for longevity. Packed with glycine, a non-essential amino acid, and NAC...
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Nature’s Answer Sambucus Elderberry Syrup Super Concentrated Black Elderberry Extract gives you all the antioxidant power of the Elderberry – the b...
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Introducing Dirtea Matcha Mushroom Powder, a unique and functional drink that can keep you going all day long! This ceremonial-grade Japanese match...
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Indulge in the luxurious blend of Ancient and Brave Cacao + Collagen. This smooth chocolate delight combines the finest raw South American cacao wi...
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Indulge in the rich and deliciously indulgent Ancient and Brave Coffee + Collagen. This finely ground, organic Brazilian Santos coffee is paired wi...
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Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...
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How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...
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Boost your health with our liposomal vitamin C liquid supplement, the superhero of immune support! Packed with a mighty 1000mg of vitamin C per 10m...
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Introducing our Liposomal Vitamin D3 and K2 Liquid Supplement, the ultimate duo for immune support and bone health. Packed with 100ug of vitamin D...
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Introducing our Liposomal Collagen+ Liquid Supplement, the elixir that gives your skin a collagen boost! With each bottle providing 14 servings of ...
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Using unique patented technology, Magnesium L-Threonate is wrapped in double-layered spheres (liposomes) that protect the nutrient through the dige...
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Get your brain in gear with Dirtea Lion's Mane Powder, the focus mushroom that stimulates brain cells health. Dirtea Lion's Mane 100% organic fruit...
View full detailsHow Supplements Can Help Your Mood and Relief Stress:
Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health.
Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome.
By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.
