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Fitness

Boost your fitness routine with our selection of high-quality sports nutrition supplements. From protein powders and amino acids to super greens to energy bars, we have everything you need to support your fitness goals. Our supplements are specifically formulated to provide the nutrients your body needs to build muscle, recover faster, and perform at your best. Whether you're a bodybuilder, a runner, a yogi, or just looking to stay in shape, our supplements can help you achieve your desired results. Shop now and take your fitness to the next level.

  • Feel Amazing Feel Amazing Liposomal Glutathione | 280ml

    Feel Amazing Liposomal Glutathione | 280ml

    Original price £19.99 - Original price £19.99
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    Looking to boost your body's natural defense system? Look no further than our liposomal Glutathione Liquid Supplement! This liquid gold is packed w...

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    Original price £19.99 - Original price £19.99
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  • Dirtea Dirtea Matcha | 180g
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    Dirtea Matcha Superblend | 180g

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    Original price £44.99 - Original price £44.99
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    Introducing Dirtea Matcha Mushroom Powder, a unique and functional drink that can keep you going all day long! This ceremonial-grade Japanese match...

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    Original price £44.99 - Original price £44.99
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  • Feel Amazing Feel Amazing Omega 3 | 60 Gummies

    Feel Amazing Omega 3 | 60 Gummies

    Original price £7.99 - Original price £7.99
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    Get your daily dose of omega 3 in a delicious way with Feel Amazing Omega 3 Fish Oil Gummies. These citrus-flavored gummies are packed with high s...

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    Original price £7.99 - Original price £7.99
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  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules

    Dr Mercola Fermented Black Garlic | 60 Capsules

    Original price £22.95 - Original price £22.95
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    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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    Original price £22.95 - Original price £22.95
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  • Solgar Single Unit Solgar NAC 600mg | 60 Capsules

    Solgar NAC 600mg | 60 Capsules

    Original price £27.95 - Original price £27.95
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    Say goodbye to toxins and hello to a healthier liver with Solgar NAC (N-Acetyl-L-Cysteine) capsules. Packed with 600 mg of this powerful amino acid...

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    Original price £27.95 - Original price £27.95
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  • Dr Vegan DR.VEGAN Debloat & Detox | 60 Capsules

    DR.VEGAN Debloat & Detox | 60 Capsules

    Original price £16.99 - Original price £16.99
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    Dr Vegan Debloat & Detox is a powerful blend of botanicals and amino acids designed to banish bloating and detoxify your body. With key ingredi...

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    Original price £16.99 - Original price £16.99
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  • Known Nutrition Gummies Known Nutrition Pre-Workout | 60 Gummies

    Known Nutrition Pre-Workout | 60 Gummies

    Original price £12.99 - Original price £55.21
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    Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...

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    Original price £12.99 - Original price £55.21
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  • Solgar Solgar Maximised L-Glutathione Reduced 250 mg | 60 Capsules

    Solgar Maximised L-Glutathione Reduced 250 mg | 60 Capsules

    Original price £59.95 - Original price £59.95
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    Introducing Solgar Maximised L-Glutathione Reduced capsules - an easy way to detoxify your liver and keep your body running like a well-oiled machi...

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    Original price £59.95 - Original price £59.95
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  • Do Not Age Do Not Age Glycine & NAC

    Do Not Age Glycine & NAC

    Original price £18.00 - Original price £141.00
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    Do Not Age Glycine & NAC Capsules holds a breakthrough formula designed for longevity. Packed with glycine, a non-essential amino acid, and NAC...

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    Original price £18.00 - Original price £141.00
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price £23.00 - Original price £23.00
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price £23.00 - Original price £23.00
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  • Fushi Fushi Biotic Balance | 90 Capsules

    Fushi Biotic Balance | 90 Capsules

    Original price £17.95 - Original price £17.95
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    Fushi Biotic Balance is a synergistic vegan blend of friendly bacteria providing both pre and probiotic bacteria to the microbiome. This multi-stra...

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    Original price £17.95 - Original price £17.95
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  • Ancient + Brave Ancient + Brave Naked Collagyn | 250g

    Ancient and Brave Naked Collagyn | 250g

    Original price £37.00 - Original price £37.00
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    Introducing the Ancient and Brave Naked Collagyn 250g! This innovative formula combines collagen-specific amino acids, botanical extracts, and vita...

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    Original price £37.00 - Original price £37.00
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  • Ancient + Brave Single Unit Ancient and Brave True MCT Sachets | 15 Sachets

    Ancient and Brave True MCT Sachets | 15 Sachets

    Original price £18.00 - Original price £18.00
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    Illuminate your wellness journey with Ancient and Brave True MCT Oil Sachets. Sourced exclusively from coconuts, never palm oil, these 10ml sachets...

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    Original price £18.00 - Original price £18.00
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  • Ancient + Brave Ancient + Brave True MCT | 500ml

    Ancient and Brave True MCT Oil | 500ml

    Original price £29.00 - Original price £29.00
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    Discover now Ancient and Brave MCT Oil - the versatile fuel your body craves. Made exclusively from coconuts, never from palm oil, this pure, vegan...

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    Original price £29.00 - Original price £29.00
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  • Known Nutrition Gummies Known Nutrition De-Stress Gummies | 60 Gummies

    Known Nutrition De-Stress Gummies | 60 Gummies

    Original price £9.99 - Original price £26.97
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    £12.99 - £35.07
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    Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...

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    Original price £9.99 - Original price £26.97
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  • Fushi Fushi Vegan Collagen Builder | 120 Capsules

    Fushi Vegan Collagen Builder | 120 Capsules

    Original price £21.95 - Original price £21.95
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    Fushi Wholefood Vegan Collagen builder is formulated to provide the building blocks of the amino acids found in animal sources of collagen, but fro...

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    Original price £21.95 - Original price £21.95
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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    Original price £29.95 - Original price £29.95
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    £29.95
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    Current price £29.95

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    Original price £29.95 - Original price £29.95
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  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies
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    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Original price £8.99 - Original price £24.27
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    Current price £8.99

    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

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    Original price £8.99 - Original price £24.27
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Fitness Supplements FAQs

Our range of fitness supplements are designed to support muscle growth and recovery, increase energy and endurance, and enhance overall performance. At Oceans Alive, we’re committed to customer satisfaction, so you can trust that you're getting the best products and services available. Whether you’re looking for on-the-go protein snacks, protein powder supplements or focusing on weight management, our online shop has a great selection of top quality products.


What fitness supplements should I take before a workout?  

Some popular pre-workout supplements include caffeine, beta-alanine and creatine. Caffeine can help increase alertness and reduce fatigue, while beta-alanine can help improve endurance and delay muscle fatigue. Creatine can help increase muscle strength and power.

What fitness supplements should I take after a workout?  

After a workout, it’s important to give your body the nutrients it needs to recover and rebuild muscle tissue. One of the key nutrients for post-workout recovery is protein. Some popular sources of protein include whey, casein and soy protein. High-protein snacks and protein powders mixed into smoothies make excellent post-exercise supplements.

What is protein?  

Protein is a macronutrient that is essential for building and repairing muscle tissue. It is made up of amino acids, which are the building blocks of protein.

How much protein should I take?  

As a general rule of thumb, it's recommended that active individuals consume at least 1 gram of protein per pound of body weight per day. However, this number can vary based on factors like age, gender and activity level. There are many protein calculators online that can help you decide the optimum daily amount for you.

What are amino acids?  

Amino acids are the building blocks of protein. There are 20 different amino acids, and nine of them are considered essential, because the body can't produce them on its own. When you’re buying nutritional supplements, look for protein powders and snacks that contain ‘complete protein’ or ‘complete amino acids’ to make sure you get the full benefits of the extra protein.

What are the benefits of amino acids?  

Amino acids play a crucial role in muscle growth and repair. They can also help reduce muscle breakdown and improve recovery time.

When should I take amino acid supplements?  

Amino acid supplements can be taken before, during or after a workout to help support muscle growth and recovery. BCAAs (Branched-Chain Amino Acids), in particular, are often taken during a workout to help improve endurance and reduce muscle fatigue.