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PREbiotics and PRObiotics, what's the difference?

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PREbiotics and PRObiotics, what's the difference?

Probiotics require prebiotics to thrive. It is essential to have both in a healthy gut biome.

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Got a cold? Here's some quick fixes!

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Got a cold? Here's some quick fixes!

Some quick and easy ways to prevent a cold from ruining your day!

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Could A Collagen Drink REALLY Make You Look Younger?

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Could A Collagen Drink REALLY Make You Look Younger?

In an age where surgery and injectables are ubiquitous, a collagen drink that could make you look younger doesn't sound like a bad idea, right? But will it make a difference? Or will it get tossed aside, thrown into the draw full of face creams and supplements that all claim the same?                      Collagen is a new buzzword in the health and nutrition industry. So, what exactly is collagen? Collagen is the main structural protein in our skin. It is also found in bones, tendons, ligaments, organs, muscles, blood vessels, hair...

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Omega 3 - An Introduction

ALA DHA EPA Fermented Cod Liver Oil Fish Oil Flax Seed Oil Krill Oil Omega 3

Omega 3 - An Introduction

The benefits of omega 3 fatty acids are well-documented in scientific literature. However, not all omega 3s are created equal, so we should look at the different types of Omega 3. It’s recommended to take a combination of plant-based and animal-based omega-3’s to get the full range of benefits. So, this begs the question - what are the best sources of Omega 3?

Fermented cod liver oil is an enhanced version of standard cod liver because it delivers a high dose of antioxidants as well as a boost in the bio-availability of the well-known nutrients obtained from cod liver oil. For sensitive individuals who don’t like the taste or may react negatively to it, good quality alternatives do exist.

Krill oil is another fantastic product that encases nutrients in a liposomal, phospholipid (fat) layer that increases absorption rates. It also naturally contains astaxanthin which is known as the “king of antioxidants” for it’s phenomenal free-radical scavenging capacity.

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What Are Antioxidants and What Do They Do?

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What Are Antioxidants and What Do They Do?

In this blog, we will discuss a group of substances known as "antioxidants," and help you understand why many scientists promote a link between antioxidants and staying youthful and healthy. Secondly, we will try to show you why you may need a wide variety of antioxidants from wholefood sources to accomplish this goal, as opposed to taking mega doses – in synthetic supplement form – of only one or two. Antioxidants are molecules that help prevent the oxidation of other molecules. But what is oxidation? Oxidation is the process by which something reacts with oxygen. Now of course, oxygen is vital for...

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