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8 Tips On Staying Healthy This Season
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Recent news about the Coronavirus has caused widespread panic for many people and for their loved ones. Whilst many may feel helpless, there are some steps we can implement into our everyday lives which will boost our immune system, so we can help fight viruses that much quicker and more effectively. Here are 8 tips for staying healthy this season: 1) Wash your hands The most important thing that everyone should be doing is washing their hands to eliminate the virus. Flu viruses are spread by infected people when they sneeze, cough or blow their nose, so always make sure to wash...
Top 5 Resolutions & How to Keep Going
According to research, by the middle of the month, a staggering 85% of people have already given up on the top 5 New Year Resolutions! How can you keep going? Top 5 Resolutions for 2020: 1. Manage finances better For those wellness aficionados who are up on all the latest health trends, managing finances better could come down to resolving not to spend any money on fad supplements. 2020 can be the year that you only buy the nutrients you know your body needs, in supplements you can actually absorb. Liposomal vitamins increase absorption by up to 4x for a like...
PREbiotics and PRObiotics, what's the difference?
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Got a cold? Here's some quick fixes!
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Could A Collagen Drink REALLY Make You Look Younger?
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In an age where surgery and injectables are ubiquitous, a collagen drink that could make you look younger doesn't sound like a bad idea, right? But will it make a difference? Or will it get tossed aside, thrown into the draw full of face creams and supplements that all claim the same? Collagen is a new buzzword in the health and nutrition industry. So, what exactly is collagen? Collagen is the main structural protein in our skin. It is also found in bones, tendons, ligaments, organs, muscles, blood vessels, hair...