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Everyone does it, but everyone avoids talking about it.  Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early.  Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...

Recent news about the Coronavirus has caused widespread panic for many people and for their loved ones. Whilst many may feel helpless, there are some steps we can implement into our everyday lives which will boost our immune system, so we can help fight viruses that much quicker and more effectively. Here are 8 tips for staying healthy this season: 1) Wash your hands The most important thing that everyone should be doing is washing their hands to eliminate the virus. Flu viruses are spread by infected people when they sneeze, cough or blow their nose, so always make sure to wash...

According to research, by the middle of the month, a staggering 85% of people have already given up on the top 5 New Year Resolutions! How can you keep going? Top 5 Resolutions for 2020: 1. Manage finances better For those wellness aficionados who are up on all the latest health trends, managing finances better could come down to resolving not to spend any money on fad supplements. 2020 can be the year that you only buy the nutrients you know your body needs, in supplements you can actually absorb.  Liposomal vitamins increase absorption by up to 4x for a like...