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In today's fast-paced world, it can be challenging for men to maintain optimal health. Long work hours, stress, and unhealthy lifestyle habits can take a toll on their overall well-being. That's where vitamins and supplements come into play. These powerful allies provide the essential nutrients needed to support men's health, ensuring they have the strength, stamina, and vitality to conquer their daily challenges. Vitamins and supplements are not meant to replace a healthy diet, but rather to complement it. They act as a safety net, filling in any nutritional gaps that may be present in your diet.
Discover today our hand-picked supplements and vitamins for men now at Oceans Alive!
Experience the power of Dr Mercola Liposomal Vitamin C. Packed with 1000mg of vitamin C per serving, this powerful antioxidant supports immune heal...
View full detailsLooking to support your health in a fun and natural way? Look no further than KIKI Health Organic Irish Sea Moss! Sourced from the pure ocean water...
View full detailsZinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...
View full detailsMagnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...
View full detailsCa-AKG has been proven to extend lifespan and health span in mammals. AKG is a key metabolite in the KREBS cycle (energy) and plays a role in metab...
View full detailsWINNER - Natural Health Beauty Awards 2022 - Best Body Oil Fushi Really Good Muscle & Joints Oil is an award-winning muscle oil. A powerfully...
View full detailsIntroducing Together Health Men’s Multi Vit & Mineral, a one-a-day capsule specially designed for men. Packed with 22 essential nutrients, this...
View full detailsB vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...
View full detailsMullein Leaf is the common name that refers to some members of the plant species called Verbascum. It is a flowering plant in the figwort family, n...
View full detailsVitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...
View full detailsEnergize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...
View full detailsHyaluronic acid has been shown to protect against a number of respiratory diseases, assist with weight loss, be beneficial for brain health, ease i...
View full detailsThis super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
View full detailsApigenin is a naturally occurring flavonoid, that inhibits CD38, and in turn, boosts NAD+ levels. Studies have shown that apigenin alone can double...
View full detailsBIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...
View full detailsGetting enough fisetin from our diets is difficult, the most fisetin is found in strawberries. One strawberry contains on average less than 2mg of ...
View full detailsKnown Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
View full detailsSourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...
View full detailsCreatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...
View full detailsWe recommend this product is taken alongside our Pure NMN and Pure Quercetin. What we are trying to achieve is the resveratrol activating your sir...
View full detailsFushi Really Good Hair Oil is a nutritive blend of powerful organic oils and herbs to create a deep-conditioning Ayurvedic hair oil treatment to vi...
View full detailsLooking for a natural pick-me-up that won't leave you crashing later? Look no further than Dirtea Chaga Mushroom Powder! Packed with 2,000mg of 100...
View full detailsPure Creatine Monohydrate - For Short-term, High-intensity Power Trusted Creapure - Premium Quality and Most Widely Studied Form of Creatine 1 Gr...
View full detailsIntroducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...
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A healthy and balanced diet should provide most of the essential vitamins that men need. However, in some cases, men may need to take supplements to ensure that they are getting enough of certain vitamins. Here are some of the vitamins that men should consider taking daily:
Vitamin D is an essential vitamin that plays a crucial role in maintaining strong bones, regulating the immune system, and reducing inflammation. However, many men do not get enough vitamin D from their diet or sun exposure, especially during the winter months. The recommended daily intake of vitamin D for men is 600-800 IU per day.
The amount of vitamin D that men need may vary depending on factors such as age, body weight, and sun exposure. For instance, older men may need higher amounts of vitamin D since they are at greater risk of developing osteoporosis. Men with darker skin may also need more vitamin D since their skin is less efficient at producing vitamin D from sunlight.
To ensure that you are getting enough vitamin D, you should try to spend time outdoors in the sun regularly, especially during the summer months. You should also consume foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk and cereals. If your vitamin D levels are low, your doctor may recommend taking a vitamin D supplement.
Zinc is an essential mineral that is involved in various bodily functions, including immune function, wound healing, and DNA synthesis. The recommended daily intake of zinc for men is 11 mg per day. However, some men may need to take zinc supplements to ensure that they are getting enough of this mineral.
Men who are at risk of zinc deficiency include those with gastrointestinal disorders, such as Crohn's disease or ulcerative colitis, and those who follow a vegetarian or vegan diet. Zinc supplements may also be beneficial for men with low testosterone levels, as zinc plays a crucial role in testosterone production.
However, it is important not to exceed the recommended daily intake of zinc, as excessive zinc intake can lead to adverse effects such as nausea, vomiting, and diarrhoea. Therefore, it is crucial to consult with your doctor before taking zinc supplements.
Collagen is a protein that is present in the skin, bones, and cartilage. It plays a crucial role in maintaining the structure and elasticity of these tissues. Collagen supplements have become increasingly popular in recent years, as they are believed to improve skin health, joint function, and bone density.
While collagen supplements are generally safe for most people, there is limited scientific evidence to support their effectiveness. Some studies have shown that collagen supplements can improve skin elasticity and hydration, but more research is needed to determine their impact on joint and bone health.
Therefore, if you are considering taking collagen supplements, it is important to consult with your doctor first. You should also ensure that you are getting enough of other essential nutrients, such as vitamin C and protein, which are required for collagen production.
Iron is an essential mineral that is involved in the production of red blood cells. It is also required for various bodily functions, including immune function and energy production. The recommended daily intake of iron for men is 8-11 mg per day, depending on age.
While iron supplements may be necessary for men with iron deficiency anaemia, they are generally not recommended for men who consume a balanced diet. Excessive iron intake can lead to adverse effects such as constipation, nausea, and vomiting.
Therefore, it is important to ensure that you are getting enough iron from your diet. Iron-rich foods include red meat, poultry, fish, beans, and fortified cereals. You should also consume vitamin C-rich foods, such as citrus fruits and tomatoes, which can enhance iron absorption.