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Protein Powders

When it comes to achieving your health and fitness goals, protein powders and blends play a crucial role. Derived from milk, whey protein powder is not only a convenient and easily digestible source of protein, but it also offers a wide range of health benefits. Vegan protein powders, such as pea protein powder, are derived from plant sources and provide a similar protein content to whey protein powder. You can find both at Oceans Alive!

Browse our sports nutrition and fitness selection of whey protein powder but also various vegan blends available like pea protein powder. We offer a wide range of flavours so whether you prefer a sweet chocolate flavour or a staple flavour like vanilla that can easily be added to daily smoothies or used for baking, we've got you covered! Shop our protein powder options today!

  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g

    Sunwarrior Lean Meal | 720g

    Original price £59.99 - Original price £59.99
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    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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    Original price £59.99 - Original price £59.99
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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g

    Dr Mercola Pure Power Vegan Protein | 700g

    Original price £48.75 - Original price £48.75
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    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    Original price £48.75 - Original price £48.75
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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g

    Sunwarrior Clean Greens Protein | 175g

    Original price £15.99 - Original price £16.99
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    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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    Original price £15.99 - Original price £16.99
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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g

    Bulletproof Greens Supplement | 30 servings | 237g

    Original price £53.95 - Original price £53.95
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    This is powerful daily nutrition to think sharper and feel your best. So, when opportunity knocks, you're always ready to answer. SUPPORTS OVERAL...

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    Original price £53.95 - Original price £53.95
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price £24.97 - Original price £24.97
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price £24.97 - Original price £24.97
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  • Pulsin Pulsin Vanilla Faba Bean Protein Powder | 250g
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    Pulsin Vanilla Faba Bean Protein Powder | 250g

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    Original price £12.99 - Original price £12.99
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    Current price £7.99
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    Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...

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  • Your Super Your Super Organic Skinny Protein Mix | 400g

    Your Super Organic Skinny Protein Mix | 400g

    Original price £26.90 - Original price £26.90
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    A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...

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    Original price £26.90 - Original price £26.90
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  • Warrior Blend Protein | Sunwarrior | Vanilla | 750g - Oceans Alive Health

    Sunwarrior Warrior Blend Protein

    Original price £22.95 - Original price £37.95
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    Warrior Blend Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein and ...

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    Original price £22.95 - Original price £37.95
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  • Vital Proteins 284g Vital Proteins Collagen Peptides

    Vital Proteins Collagen Peptides

    Original price £24.99 - Original price £24.99
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    An unflavoured collagen peptides powder.Collagen peptides are small, soluble pieces of protein derived from bovine collagen or marine collagen.Vita...

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    Original price £24.99 - Original price £24.99
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  • Fushi Fushi Biotic Balance | 90 Capsules

    Fushi Biotic Balance | 90 Capsules

    Original price £20.00 - Original price £20.00
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    Fushi Biotic Balance is a synergistic vegan blend of friendly bacteria providing both pre and probiotic bacteria to the microbiome. This multi-stra...

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    Original price £20.00 - Original price £20.00
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  • Synergy 200g Synergy Natural Super Greens Organic Powder

    Synergy Natural Super Greens Organic Powder

    Original price £23.45 - Original price £233.50
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    Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. I...

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    Original price £23.45 - Original price £233.50
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  • Pulsin Pulsin Vitality Vanilla Matcha Supershake | 300g
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    Pulsin Vitality Vanilla Matcha Supershake | 300g

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    Original price £17.49 - Original price £17.49
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    Current price £11.99
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    Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...

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  • Revive Active Health Care Revive Active Supplement Shaker Bottle | 350ml
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    Revive Active Supplement Shaker Bottle | 350ml

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    Original price £6.00 - Original price £6.00
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    Current price £4.40
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    350ml Supplement Shaker

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  • Innermost Innermost The Fit Protein | 520g

    Innermost The Fit Protein | 520g

    Original price £29.95 - Original price £29.95
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    Innermost presents The Fit Protein, the ultimate vegan protein powder blend designed for those who go the extra mile without compromising their lif...

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    Original price £29.95 - Original price £29.95
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  • Innermost Innermost The Strong Protein 520g

    Innermost The Strong Protein 520g

    Original price £29.95 - Original price £29.95
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    Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...

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    Original price £29.95 - Original price £29.95
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  • Pulsin Pulsin Vanilla Keto Protein Powder | 252g
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    Pulsin Vanilla Keto Protein Powder | 252g

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    Original price £19.99 - Original price £19.99
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    Current price £15.00
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    Pulsin's delicious Vanilla Keto Powder is the best keto protein shake for those following a low carb or keto diet. Our nutritionists have carefully...

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  • Pulsin Pulsin Premium Whey Isolate | 250g

    Pulsin Premium Whey Isolate | 250g

    Original price £24.99 - Original price £24.99
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    At 93% protein, Pulsin's Whey Protein Isolate has the highest protein content of all their protein powders, making it the perfect choice for those ...

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    Original price £24.99 - Original price £24.99
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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    Original price £26.90 - Original price £26.90
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    £26.90
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    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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    Original price £26.90 - Original price £26.90
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  • Sunwarrior Protein Powder 375g / Chocolate Sunwarrior Classic Organic Protein

    Sunwarrior Classic Organic Protein

    Original price £26.99 - Original price £42.99
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    A great tasting smooth, plant-based protein for an unrivalled fitness lifestyle.The ultimate plant-based superfood protein designed for fitness and...

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    Original price £26.99 - Original price £42.99
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  • Sunwarrior Protein Powder Natural Sunwarrior Collagen Builder | 500g
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    Sunwarrior Collagen Builder | 500g

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    Original price £39.99 - Original price £39.99
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    £33.99 - £39.99
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    Organic Plant-Based Protein & Protein Peptides Keto Friendly Includes Hyaluronic Acid & Biotin 100% Vegan Collagen Building Ingredients Hi...

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    Original price £39.99 - Original price £39.99
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  • Pulsin 1kg Pulsin Pea Protein | 1kg

    Pulsin Pea Protein

    Original price £8.99 - Original price £21.95
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    With 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...

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    Original price £8.99 - Original price £21.95
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  • Pulsin 300g Pulsin Energy Cacao & Maca Supershake
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    Pulsin Energy Cacao & Maca Supershake

    Original price £17.49 - Original price £48.25
    Original price £17.49 - Original price £48.25
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    Pulsin Cacao & Maca 'Energy' Supershake has 20g of complete plant based protein per serving and has a perfect complex of B vitamins to support ...

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    Original price £17.49 - Original price £48.25
    Original price £17.49 - Original price £48.25
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  • Pulsin 1kg Pulsin Soya Protein | 1kg

    Pulsin Soya Protein

    Original price £8.99 - Original price £19.99
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    £8.99
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    Current price £8.99

    Pulsin's unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder i...

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    Original price £8.99 - Original price £19.99
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  • Vital Proteins Vital Proteins Matcha Collagen | 341g
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    Vital Proteins Matcha Collagen | 341g

    Original price £49.99 - Original price £49.99
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    Sourced from high-quality Japanese matcha green tea and bovine hide to ensure top quality and maximum nutritional benefit.As we get older, our body...

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    Original price £49.99 - Original price £49.99
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Whey Protein Powder Benefits

Whey protein powder is a powerhouse when it comes to supporting your health and fitness goals.

  • Firstly, it is a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. These amino acids are vital for muscle growth, repair and recovery, making whey protein powder an excellent choice for athletes and fitness enthusiasts.
  • In addition to its muscle-building properties, whey protein powder has been shown to support weight management efforts. It promotes feelings of fullness, reduces appetite, and helps regulate blood sugar levels. This makes it an ideal supplement for those looking to lose weight or maintain a healthy weight.
  • Furthermore, whey protein powder has been found to support immune function. It contains immunoglobulins, which are antibodies that help protect against infections and boost the immune system. By including whey protein powder in your diet, you can give your immune system an extra boost and stay healthy even during intense training periods.


Protein Powder FAQs

Is protein powder good for you?  

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and regulating various physiological processes in the body. While it is possible to obtain sufficient protein from whole food sources, many individuals find it challenging to meet their daily protein requirements solely through their regular diet. This is where protein powder can be a convenient option.

How to use protein powder?  

When it comes to using protein powder, it is essential to consider your individual needs and goals. Protein requirements vary depending on factors such as age, sex, weight, and activity level. Consulting with a registered dietitian or nutritionist can help determine your specific protein needs and guide you in incorporating protein powder into your diet effectively.

One common way to use protein powder is by blending it into smoothies or shakes. This allows you to create a delicious and nutrient-dense beverage that can be consumed as a meal replacement or post-workout recovery drink. You can experiment with different flavors, fruits, and vegetables to customize your protein shake according to your taste preferences.

Another option is to add protein powder to your favorite recipes. You can incorporate it into baked goods such as muffins, pancakes, or energy bars to increase their protein content. Protein powder can also be mixed into yogurt, oatmeal, or nut butter for a protein-rich snack. The versatility of protein powder makes it a valuable ingredient in various recipes, allowing you to boost your protein intake without compromising on taste.

How much protein powder per day?  

Determining the optimal amount of protein powder to consume per day depends on several factors, including your protein requirements, body weight, and individual goals. The recommended daily protein intake for most healthy adults is around 0.8 grams of protein per kilogram of body weight. However, athletes and individuals engaged in intense physical activity may require higher protein intake to support muscle recovery and growth.

Protein powder should not be seen as a replacement for whole food sources of protein but rather as a supplement to help meet your daily protein needs. It is generally recommended to consume protein powder within the range of 20-30 grams per serving. This amount is sufficient to stimulate muscle protein synthesis and provide the necessary amino acids for muscle repair and growth.

It is important to note that excessive protein intake can put strain on the kidneys and may have potential health risks. Always consult with a healthcare professional or registered dietitian to determine the appropriate protein powder dosage for your specific needs and goals.

Does protein powder make you gain weight?  

The concern of protein powder causing weight gain is a common misconception. Protein is an essential nutrient for building and repairing muscles, and it does not inherently lead to weight gain. However, consuming excess calories from any source, including protein powder, can contribute to weight gain.

Protein powder can be a useful tool for weight management and even weight loss. Its high protein content can increase satiety and reduce hunger, helping you feel fuller for longer. By incorporating protein powder into a balanced diet, you can support your weight management goals by providing your body with a nutrient-dense source of protein while controlling your overall calorie intake.

It is crucial to remember that weight gain or loss is determined by the overall balance of calories consumed and expended throughout the day. Protein powder should be consumed as part of a well-rounded diet that includes a variety of whole foods, along with regular physical activity.

Does protein powder expire?  

Like any other food product, protein powder does have an expiration date. However, the shelf life of protein powder can vary depending on the type and brand. Most protein powders have a shelf life of 1-2 years from the date of manufacture when stored in a cool, dry place and kept sealed.