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Creatine

Creatine monohydrate, a widely used supplement in the fitness world, has gained popularity for its potential to enhance athletic performance and support muscle growth. If you're looking to take your fitness journey to the next level, creatine monohydrate might just be the missing piece of the puzzle.

Start harnessing the power of creatine monohydrate and unlock your true fitness potential. Shop our creatine supplements from all the best brands in the market at Oceans Alive and take the first step towards becoming the hero of your fitness journey.

  • Oceans Alive Do Not Age The Gym Bundle
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    Do Not Age The Gym Bundle

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    Original price £160.00 - Original price £160.00
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    This bundle contains a 2-month supply of all the essential ingredients needed to help your body before, during and after exercise. The Gy...

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    Original price £160.00 - Original price £160.00
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  • Love Life Supplements Single Unit Love Life Supplements Creatine 150 Capsules

    Love Life Supplements Creatine 150 Capsules

    Original price £34.95 - Original price £34.95
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    Pure Creatine Monohydrate - For Short-term, High-intensity Power Trusted Creapure - Premium Quality and Most Widely Studied Form of Creatine 1 Gr...

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  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    Original price £14.99 - Original price £40.47
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    Get ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...

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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price £23.00 - Original price £23.00
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price £23.00 - Original price £23.00
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Creatine FAQs

What is creatine?  

Creatine is a nitrogenous organic acid that is synthesized in our bodies from the amino acids glycine, arginine, and methionine. It is stored in our muscles as phosphocreatine and released during intense physical activity to provide energy. Creatine supplementation is a popular choice among athletes and bodybuilders as it can enhance performance, increase muscle strength, and improve exercise capacity.

What does creatine do?  

Creatine monohydrate is a naturally occurring compound found in small amounts in foods like meat and fish, but it can also be produced synthetically. In the body, it is converted into creatine phosphate, which plays a crucial role in the production of adenosine triphosphate (ATP) – the primary source of energy for muscle contractions.

When you engage in high-intensity exercises like weightlifting or sprinting, your muscles require a rapid supply of energy. This is where creatine monohydrate steps in. By increasing the availability of ATP, creatine monohydrate allows you to push yourself harder during workouts, leading to improved strength, power, and overall athletic performance.

Remember, while creatine monohydrate is generally considered safe for most individuals, it's always wise to consult with a healthcare professional before adding any new supplements to your routine. Additionally, keep in mind that supplements are not magical solutions. They are meant to complement a well-rounded fitness regimen that includes proper nutrition, adequate rest, and consistent training.

How much creatine per day?  

The recommended daily dosage of creatine varies depending on your goals and body weight. For most people, a loading phase of 20 grams per day for 5-7 days is recommended, followed by a maintenance phase of 3-5 grams per day. However, individual tolerance and response to creatine supplementation may vary. It is important to consult with a healthcare professional or sports nutritionist to determine the appropriate dosage for your specific needs.

When to take creatine?  

The timing of creatine supplementation is not as critical as consistency. It can be taken at any time of the day, depending on your personal preference and schedule. Some individuals prefer taking creatine before or after their workouts to maximize its benefits. However, splitting the daily dosage into multiple smaller doses throughout the day can also be effective. Remember to stay hydrated and consume an adequate amount of water when taking creatine to optimize its absorption and utilization by the body.

How long does creatine take to work?  

The effects of creatine supplementation may vary from person to person. While some individuals may experience noticeable improvements in strength and performance within a few days, others may take a few weeks to see significant results. It is important to be patient and consistent with your creatine supplementation routine. Combined with a proper training program and a balanced diet, creatine can help you achieve your fitness goals over time.

Does creatine make you gain weight?  

Creatine supplementation can cause an initial increase in body weight due to water retention in the muscles. This is a normal and temporary effect, and the weight gain is generally not fat-related. As you continue to use creatine and engage in regular exercise, the initial water weight gain may stabilize, and any subsequent weight gain is likely due to muscle growth. However, it is important to note that individual responses may vary, and some individuals may experience more significant weight gain than others.

What does creatine do for women?  

Creatine supplementation can provide similar benefits for women as it does for men. It can enhance strength and power, improve exercise performance, and support muscle growth. Contrary to common misconceptions, creatine is not just for men or bodybuilders. Women can also benefit from creatine supplementation, especially if they engage in high-intensity or resistance training activities. It is important for women to consult with a healthcare professional or sports nutritionist to determine the appropriate dosage and to ensure that it aligns with their specific health and fitness goals.