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Vitamins are essential for our overall health and well-being, and one group of vitamins that plays a crucial role in our body is Vitamin B. Vitamin B is not just a single vitamin but a group of various vitamins, each with its own unique benefits. These vitamins, collectively known as the Vitamin B complex, are involved in various bodily functions, including energy production, metabolism, and the maintenance of a healthy nervous system.
Our Vitamin B supplements are formulated with the highest quality ingredients to help your body get back on track. We want to make our Vitamin B Supplements convenient for you so we have available various formats from liquids, gummies, spray or tablets, choose the ones that best suit your lifestyle. Give your body what it needs to perform at its best with our reliable Vitamin B supplements. Find all the best health brands at Oceans Alive!
B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...
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Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...
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Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...
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Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Introducing KIKI Health Organic Chlorella Tablets, these 100% organic chlorella tablets are packed with all the good stuff your body craves. From t...
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Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...
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Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...
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Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...
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Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...
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Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...
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This powerful supplement contains a highly absorbed form of 'Setria®' Reduced L Glutathione, ensuring optimal delivery and effectiveness. With adde...
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Have you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...
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Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...
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Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...
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Get ready to charge your day with our tasty Thermogenic Support Gummies! Packed with a Tropical burst of flavour, this energy supplement that als...
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Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...
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Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...
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Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Introducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...
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Blend of B Vitamins Essential for Health High Dosage - Effectively Absorbed - Easy to Swallow Capsules Helps Convert Food into Energy and Reduce F...
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Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...
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Expertly formulated to support you whilst you’re trying for a baby right through to caring for bump. Containing a unique blend of 8 essential pregn...
View full detailsHow to identify if you have a Vitamin B deficiency:
If you suspect that you may have a Vitamin B deficiency, it is essential to consult with a healthcare professional for a proper diagnosis. However, there are certain signs and symptoms that can indicate a potential deficiency.
Vitamin B is a group of essential nutrients that play a crucial role in maintaining good health. The B vitamins are water-soluble, meaning they are not stored in the body and need to be replenished regularly through diet or supplementation. There are several types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has its own distinct functions and benefits, but they also work synergistically to support various bodily processes.
Including foods rich in Vitamin B in your diet is essential for meeting your body's requirements. Some excellent sources of Vitamin B include poultry, eggs, dairy products, legumes, nuts, seeds, leafy green vegetables, whole grains, and fortified cereals. Let's take a closer look at some specific types of Vitamin B and the foods that are particularly high in them:
Among the various types of Vitamin B, Vitamin B12 is particularly important for nerve repair. It plays a vital role in the production of myelin, a protective sheath that covers nerve cells and facilitates the transmission of signals. Without sufficient Vitamin B12, nerve function can be compromised, leading to symptoms such as tingling, numbness, and muscle weakness. To support nerve repair, it is crucial to maintain adequate levels of Vitamin B12 in your body.
