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Ensuring adequate calcium intake is crucial for optimal bone development and overall health. To support your calcium levels, we offer a wide range of high-quality calcium supplements, including tablets, gummies, and more. These premium products are designed to cater to different dietary preferences and needs, such as lactose intolerance, vegan diets, or protein-rich lifestyles.
Take a look at our selection of effective calcium solutions below to combat any potential calcium deficiency. Browse popular brands such as Optibac, Dr Mercola, Solgar and more at Oceans Alive!
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Are your bones and joints feeling less than amazing? It's time to give them the love they deserve with Feel Amazing Bone and Joint Complex Gummies!...
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Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...
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Discover the power of Together Health Marine Calcium, a natural plant-based calcium supplement sourced from nutrient-rich seaweed. With its highly ...
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Find the wonders of Well.Actually. high-strength Liposomal Liquid Vitamin D3 + K2 pipette. Boost your overall well-being with this synergistic blen...
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High potency formula Convenient way to support healthy bones, teeth and muscles Supports the health of musculoskeletal and nervous system Perfect ...
View full detailsLearn How to Identify Calcium Deficiency Symptoms
Calcium deficiency can lead to a variety of symptoms, which can vary in severity. One of the most common symptoms of calcium deficiency is muscle cramps and spasms. This occurs because calcium plays a vital role in muscle contraction and relaxation. Without enough calcium, muscles can become more prone to cramping and spasms. Another symptom of calcium deficiency is weak and brittle bones. Calcium is essential for bone health, and a lack of calcium can result in decreased bone density, making bones more susceptible to fractures and osteoporosis.
In addition to muscle cramps and weak bones, calcium deficiency can also manifest as numbness and tingling in the extremities. Calcium is involved in nerve signaling, and a deficiency can disrupt proper nerve function. This can result in sensations of numbness and tingling, particularly in the hands and feet. Other symptoms of calcium deficiency include fatigue, depression, and difficulty sleeping. Calcium is involved in the regulation of neurotransmitters and hormones that affect mood and sleep patterns.
It's important to note that these symptoms can also be caused by other health conditions, so it's essential to consult with a healthcare professional for an accurate diagnosis. If calcium deficiency is suspected, a blood test may be done to measure calcium levels in the body. Treatment for calcium deficiency typically involves increasing dietary intake of calcium-rich foods or taking calcium supplements.
Yes! We offer Dr Mercola Calcium with Vitamins D3 & K2, which come with other vitamins that can support calcium actions.
There are no known risks of consuming calcium supplements with other types of vitamins. However, it should be noted that there is a limit to any calcium intake.
Consuming more than 2000mg of calcium a day has been seen as a risk of kidney stones.
Calcium tablets or supplements should be taken in the morning. Taking calcium tablets at night can affect the efficiency of your magnesium absorption, which promotes relaxation. Magnesium tablets are often taken at night because of this.
Normal doses can sometimes increase the risks of constipation, abdominal pain and bloating. High doses of calcium can cause kidney stones indefinitely.
With this in mind, please ensure you are taking no more than the recommended dosage of calcium.
Foods with high amounts of calcium and vitamin D should be avoided. As mentioned before, large amounts of calcium can be detrimental to your health. So foods such as sardines, canned salmon, soy, fruit juices and dairy products should be avoided when you’re taking calcium supplements.
