Rosita Real Foods

Simply put, Omega-3 fatty acids are important fats that are essential elements of the human diet. The human body cannot produce them on its own, so they need to be integrated into the diet properly to ensure good health. They are most commonly found in fatty fish, fish oils, chia seeds, flax seeds and walnuts. 

There are three types of omega-3:

• The first, Alpha-linolenic acid, or ALA. This is found in seeds and nuts, predominantly chia seeds, flaxseed, walnuts, hemp seeds, soybeans and canola oil.
• The second, Eicosapentaenoic acid, or EPA, is mostly found in animal products, namely fatty fish like salmon, trout and tuna, and fish oil - including cod liver oil. EPAs are also found in some forms of algae.   
• Finally, the third (and most important) type of Omega 3-fatty acid is called docosahexaenoic acid (DHA). Like EPA, DHA is also found in fatty fish and cod liver oil or other fish oils. It can also be found in other animal products, including eggs, dairy and meat.

Omega 3 supplements are a good option for people who do not eat these foods regularly, and organic cod liver oil capsules, gels or tablets are the easiest, most effective way to do this.  Good cod liver oil supplements, such as Rosita cod liver oils, contain large, almost equal, amounts of both DHA and EPA omega-3s, while other fish oils often contain lower levels of DHA compared to EPA. 

Rosita cod liver oil soft gel capsules and extra virgin cod liver oil contain more than 1,000 mg of omega 3-fatty acids, meaning they are a great addition to diets for people wanting to ensure they get their recommended daily intake of Omega-3s. 

Rosita cod liver oils are made from fresh Norwegian cod liver oil. They use a handcrafted, ancient extraction method. They are also sustainably sourced and are produced from wild fish, using HACCP food safety standards. Another great benefit of Rosita Real Foods cod liver oil is that it is quality tested using batch testing, meaning you can rest assured that you'll receive the best quality supplements. 

Both the Rosita extra virgin cod liver oil and the Rosita organic cod liver oil tablets do not contain added vitamins; all included vitamins are naturally occurring and kept intact during the production process. 

Cod liver oil is hugely beneficial for a number of reasons. It helps with eye, bone, joint, brain, skin, hair and heart health and has been linked to positive mental health and the reduction of depression and anxiety. When looking to buy cod liver oil capsules online, it is best to opt for a trusted brand like Rosita Real Foods. It is only in doing this that you can ensure you are getting the best quality Omega-3 fatty acids, in proportional DHA and EPA quantities.