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Magnesium is an essential mineral that plays a role in hundreds of reactions in the human body. It's necessary and can help promote proper muscle and nerve function, blood sugar control, and blood pressure regulation. Taking a magnesium supplement can help to improve sleep quality, reduce stress and anxiety levels, and boost energy levels. Explore the wide range at Oceans Alive and find the best format for you from magnesium spray to liquids or if you prefer the traditional tablets, we have those as well! Shop our options for adults and children now.
Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...
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The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...
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Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...
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Introducing Together Health Marine Magnesium, a complete magnesium supplement that harnesses the power of nature. Extracted from the Dead Sea and M...
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Introducing Mega-Mag - Liquid Magnesium, the ultimate natural source of concentrated magnesium chloride. Packed with a full spectrum of ionic trace...
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Discover the power of Liquid Ionic Magnesium by Trace Minerals, a concentrated dietary supplement that delivers magnesium in its most bioavailable ...
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Snuggle up with Together Health's Night Time Complex, a restorative sleep aid designed to help you wake up refreshed and ready to conquer the day. ...
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Introducing the KIKI Health Ionic Magnesium Liquid Concentrate - your ticket to unlocking a world of natural vitality! Packed with a whopping 80mg ...
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Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...
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Nature's Answer Black Walnut Hulls are the ultimate solution for a healthy digestive system. With 2000mg of Black Walnut Hull extract per 2ml ser...
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High potency formula Convenient way to support healthy bones, teeth and muscles Supports the health of musculoskeletal and nervous system Perfect ...
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Support your brain power and your memory with Cymbiotika Magnesium L-Threonate. Developed by MIT scientists, this dietary supplement incre...
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Support your well-being with our delicious Tropical Magnesium Gummies. Packed with 300mg of elemental Magnesium per serving, these vegan-friendly g...
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Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...
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Magnesium is an important mineral that helps your body function properly, especially your muscular system, bones, and nervous system.
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Using unique patented technology, Magnesium L-Threonate is wrapped in double-layered spheres (liposomes) that protect the nutrient through the dige...
View full detailsMagnesium is an essential mineral that plays a crucial role in maintaining overall health and it is known for its numerous benefits, including promoting better sleep, reducing muscle cramps and spasms, and improving mood and mental health. Additionally, magnesium supports bone health and helps regulate blood pressure levels. It also aids in energy production and supports cardiovascular health. Overall, incorporating a magnesium supplement into your daily routine can help optimize your health and well-being.
The recommended daily intake of magnesium varies depending on factors such as age, gender, and overall health. For adults, the recommended daily allowance (RDA) of magnesium is typically around 300-400 milligrams. However, individual needs may vary, and certain individuals may require higher doses of magnesium. It is always best to consult with a healthcare professional to determine the appropriate amount of magnesium needed for optimal health. It is worth noting that consuming too much magnesium can lead to adverse effects, so it is important to stay within the recommended daily intake.
Magnesium is often touted as a natural remedy for improving sleep quality. Research suggests that magnesium can play a crucial role in regulating our body's sleep-wake cycle. It helps to relax the muscles and calm the nervous system, promoting a sense of calm and tranquility that aids in falling asleep faster. Additionally, magnesium has been shown to increase levels of a neurotransmitter called GABA, which helps to quiet the brain and reduce anxiety. While more studies are needed to fully understand the effects of magnesium on sleep, incorporating magnesium-rich foods or supplements into your routine may be worth considering for those struggling with sleep issues.
Magnesium deficiency is a common problem, and recognizing its signs is crucial for maintaining overall health. One of the most noticeable signs of magnesium deficiency is muscle cramps and spasms, especially in the legs. Additionally, individuals may experience fatigue and weakness as magnesium is involved in energy production. Other symptoms include irregular heartbeat, high blood pressure, and mood changes like irritability and anxiety. It is important to address magnesium deficiency promptly through dietary changes or supplementation to prevent further complications and ensure optimal health.
