Magnesium is an essential mineral that plays a role in hundreds of reactions in the human body. It's necessary and can help promote proper muscle and nerve function, blood sugar control, and blood pressure regulation. Taking a magnesium supplement can help to improve sleep quality, reduce stress and anxiety levels, and boost energy levels. Explore the wide range at Oceans Alive and find the best format for you from magnesium spray to liquids or if you prefer the traditional tablets, we have those as well! Shop our options for adults and children now.