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Magnesium Tablets Supplements | Oceans Alive
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Magnesium Tablets

Magnesium tablets are a popular dietary supplement that provide the body with an essential mineral, magnesium. Magnesium is involved in numerous bodily functions, including muscle and nerve function, energy production, and the maintenance of a healthy immune system. It also plays a crucial role in regulating blood pressure and blood sugar levels. Therefore, taking magnesium tablets can be beneficial for individuals who have magnesium deficiency, low levels of magnesium or those who are unable to meet their daily magnesium requirements through their diet alone.

One of the main advantages of magnesium tablets is their convenience and ease of use. They can be taken with or without food and can easily be incorporated into a daily routine. Explore our wide range today at Oceans Alive!

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  • Solgar Solgar Magnesium Citrate | 60 Tablets

    Solgar Magnesium Citrate | 60 Tablets

    £12.95 - £12.95
    £12.95
    £12.95 - £12.95
    £12.95

    Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...

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    £12.95 - £12.95
    £12.95
    £12.95 - £12.95
    £12.95
  • Solgar Solgar Calcium Magnesium plus Zinc | 100 Tablets

    Solgar Calcium Magnesium plus Zinc | 100 Tablets

    £10.95 - £10.95
    £10.95
    £10.95 - £10.95
    £10.95

    High potency formula Convenient way to support healthy bones, teeth and muscles Supports the health of musculoskeletal and nervous system Perfect ...

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    £10.95 - £10.95
    £10.95
    £10.95 - £10.95
    £10.95

Learn how to identify Magnesium Deficiency symptoms:

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Unfortunately, many people are unaware of the signs of magnesium deficiency and how it can impact their overall health. Low levels of magnesium can lead to a range of symptoms, including muscle cramps, fatigue, irritability, and even heart palpitations. These signs should not be ignored, as they may indicate a need for magnesium supplementation.

  • One common sign of magnesium deficiency is muscle cramps, especially in the legs. If you frequently experience painful cramps, particularly at night, it could be a sign that your magnesium levels are too low.
  • Another symptom to watch out for is fatigue. Magnesium is involved in the production of energy in the body, so when levels are low, you may feel more tired than usual.
  • Irritability and mood swings are also common indicators of magnesium deficiency. This mineral helps regulate neurotransmitters in the brain, so when levels are imbalanced, it can affect your mood.
  • Lastly, heart palpitations or irregular heartbeat can be a sign of magnesium deficiency. Magnesium is crucial for maintaining a healthy heart rhythm, so when levels are inadequate, it can cause palpitations or arrhythmias.

If you experience any of these symptoms, it is important to consider incorporating magnesium tablets into your daily routine. These tablets are a convenient and effective way to replenish your magnesium levels and alleviate the associated symptoms. However, it is essential to consult with your healthcare professional before starting supplementation to determine the appropriate dosage for your specific needs.

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