Amino acids are the building blocks of proteins and play a crucial role in maintaining the overall health and well-being of our bodies. They are organic compounds that are essential for various bodily functions, including muscle repair, immune system support, and hormone regulation. Amino acids are involved in the synthesis of enzymes, neurotransmitters, and DNA, making them vital for the proper functioning of our cells and tissues. There are 20 different amino acids that our bodies require to function optimally. These amino acids can be obtained through our diet or through supplements. While some amino acids can be produced by our bodies, others, known as essential amino acids, must be obtained from external sources. This is why it is important to ensure that we have an adequate intake of these essential amino acids through our diet or supplementation.

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