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There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements for anxiety are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people.
If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.
Check out our Top 5 Supplements for Anxiety Relief and Stress Management here.
Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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- Please note; this product has an updated packaging - Bark & Whiskers™ Complete Probiotics provides your pet with 38 billion CFU of benefi...
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Taken regularly, Dr Mercola's NAC Milk Thistle Liver Support may help minimise the negative effects of environmental pollutants and stressors that ...
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Roar with vitality and unleash your mental prowess with KIKI Health Organic Lion's Mane Mushroom Extract! Grown on a wood-rich substrate, these cap...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Do Not Age Glycine & NAC Capsules holds a breakthrough formula designed for longevity. Packed with glycine, a non-essential amino acid, and NAC...
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Nature’s Answer Sambucus Elderberry Syrup Super Concentrated Black Elderberry Extract gives you all the antioxidant power of the Elderberry – the b...
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Introducing Dirtea Matcha Mushroom Powder, a unique and functional drink that can keep you going all day long! This ceremonial-grade Japanese match...
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Indulge in the luxurious blend of Ancient and Brave Cacao + Collagen. This smooth chocolate delight combines the finest raw South American cacao wi...
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Indulge in the rich and deliciously indulgent Ancient and Brave Coffee + Collagen. This finely ground, organic Brazilian Santos coffee is paired wi...
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Looking to level up your wellness routine? Look no further than KIKI Health Organic 8 Multi-Mushroom Blend! This full spectrum extract features a p...
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Unique complex that supports immunity Utilises patented stomach friendly form of vitamin C, Ester C® Strong protection against oxidative stress In...
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Bodytox Lavender Sleep Patches are a great natural option for you to discover the benefits of a modern-day night time spa patch. Bodytox patches a...
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Indulge in the Ancient and Brave Cacao and Reishi blend, a nutrient-dense elixir for mindful wellbeing. With flavanol-rich cacao, soothing organic ...
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Looking for a natural way to relieve stress and boost your wellbeing? Look no further than Solgar Ashwagandha Root Extract Capsules! With a unique ...
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Bodytox Deep Cleanse & Renew Foot Patches harness a centuries-old alternative therapy method based on the reflexology concept where the sole of...
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Boost your brainpower with Known Nutrition Lions Mane Plus Mushroom Gummies. These vegan blueberry-flavoured gummies are packed with 1000mg of Lio...
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Designed for relaxation and mental wellbeing Helps promote a positive mood Balances a worried mind Useful for those occasions when you’re feeling ...
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Refresh your mind with Known Nutrition Brain Mushroom Gummies. These vegan botanical gummies combine the power of Lion’s Mane, Cordyceps, Ginseng, ...
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Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...
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Discover the perfect bedtime treat with Known Nutrition Sleep Mushroom Gummies. These delicious pomegranate-flavoured gummies are more than just a ...
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Get your brain in gear with Dirtea Lion's Mane Powder, the focus mushroom that stimulates brain cells health. Dirtea Lion's Mane 100% organic fruit...
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Discover Dr Mercola Herbal Adrenal Support - the ultimate solution for hormonal support, stress management, and support energy levels. This 30-day ...
View full detailsHow Supplements Can Help Your Mood and Relief Stress:
Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health.
Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome.
By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.
