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Minerals Nutrition | Bio-Kult, Solgar, Optibac | Oceans Alive
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Minerals

Browse essential minerals such as Calcium, Iron and Potassium. However, there are many more minerals your body needs to function, including Zinc and Magnesium. Explore a wide range of all these and many more from world-renowned wellness brands, featuring suitable options for adults and children.

Start your wellness journey today at Oceans Alive!

  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Original price £44.95 - Original price £110.95
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    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    Original price £44.95 - Original price £110.95
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  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium

    Original price £12.00 - Original price £14.50
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    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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    Original price £12.00 - Original price £14.50
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  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2

    Dr Mercola Calcium with Vitamins D3 & K2

    Original price £40.95 - Original price £98.95
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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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    Original price £40.95 - Original price £98.95
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  • Dr Mercola Biotin, Keratin & Hyaluronic Acid Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Original price £38.95 - Original price £38.95
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    Clinically proven to improve the health and appearance of your hair, skin and nails.

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  • MAG365 Natural MAG365 300g
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    MAG365 Powder - Various Flavours

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    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    Original price £22.95 - Original price £22.95
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    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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  • Dr Mercola Berberine Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Original price £28.95 - Original price £28.95
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    BIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...

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  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium

    Dr Mercola Zinc plus Selenium

    Original price £13.95 - Original price £28.95
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    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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  • Trace Minerals Trace Minerals Liquid Ionic Iodine 2oz

    Trace Minerals Liquid Ionic Iodine 2oz

    Original price £19.95 - Original price £19.95
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    Discover the secret to maintaining optimal thyroid function with Liquid Ionic Iodine. This concentrated liquid supplement delivers a potent dose of...

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  • Solgar Solgar Extra Strength Glucosamine Chondroitin MSM | 60 Tablets

    Solgar Extra Strength Glucosamine Chondroitin MSM | 60 Tablets

    Original price £47.95 - Original price £47.95
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    Naturally present within cartilage Building block for joints With key ingredients; glucosamine, chondroitin and MSM Extra strength formula Shellfi...

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  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules

    Dr Mercola Fermented Black Garlic | 60 Capsules

    Original price £22.95 - Original price £22.95
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    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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  • Trace Minerals Trace Minerals Liquid Mega Mag 4oz

    Trace Minerals Liquid Mega Mag 4oz

    Original price £19.95 - Original price £19.95
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    Introducing Mega-Mag - Liquid Magnesium, the ultimate natural source of concentrated magnesium chloride. Packed with a full spectrum of ionic trace...

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  • Vida Glow Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Original price £45.00 - Original price £45.00
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    Clear your path to clearer skin with Vida Glow Clear Capsules. This daily skincare supplement helps tackle acne at its root, reducing breakouts, in...

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  • Vida Glow Vida Glow Advanced Repair Radiance | 30 Capsules

    Vida Glow Advanced Repair Radiance | 30 Capsules

    Original price £49.00 - Original price £49.00
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    Brighten, improve, and illuminate with Vida Glow Radiance capsules. This daily ingestible capsule enhances skin tone by reducing dark spots and dis...

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  • Well Actually Well Actually Ultimate Defence Liposomal | Tropical Zest | 300ml

    Well Actually Ultimate Defence Liposomal | Tropical Zest | 300ml

    Original price £34.99 - Original price £34.99
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    Experience the ultimate in immune support with Well Actually Liposomal Ultimate Immune Defence. This powerful supplement combines three essential i...

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  • Solgar Solgar Skin, Nails and Hair Formula | 60 Tablets

    Solgar Skin, Nails and Hair Formula | 60 Tablets

    Original price £14.95 - Original price £14.95
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    The natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...

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  • Solgar Solgar Zinc Picolinate 22 mg | 100 Tablets

    Solgar Zinc Picolinate 22 mg | 100 Tablets

    Original price £10.95 - Original price £10.95
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    Promotes healthy skin, hair and nails Highly absorbable premium form of Zinc Small and easy to swallow Potent antioxidant that is recommended by s...

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  • Solgar Solgar Magnesium Citrate | 60 Tablets

    Solgar Magnesium Citrate | 60 Tablets

    Original price £12.95 - Original price £12.95
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    Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...

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  • Dr Mercola Iodine Dr Mercola Iodine 1.5mg

    Dr Mercola Iodine 1.5mg

    Original price £11.95 - Original price £28.95
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    Contains Potassium Iodide. Iodine is an essential trace mineral vital for normal growth and development and also for optimal thyroid function. Now...

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  • Altrient Vitamin B Complex Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    Original price £64.95 - Original price £64.95
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    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    Original price £64.95 - Original price £64.95
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  • Cymbiotika Cymbiotika Coated Silver | 5ml | 80 Servings

    Cymbiotika Coated Silver | 5ml | 80 Servings

    Original price £109.95 - Original price £109.95
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    Introducing Cymbiotika Coated Silver - your immune system's ultimate shield. The colloidal silver, with its non-reactive and side-effect-free co...

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    Original price £109.95 - Original price £109.95
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  • Well Actually Liposomal Glutathione Well Actually Liposomal Liquid L-Glutathione + Selenium | 300ml
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    Well Actually Liposomal Liquid L-Glutathione | Cherry | 300ml

    Original price £31.99 - Original price £31.99
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    Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.

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Minerals FAQs

What is a mineral?  

Minerals are inorganic substances that are essential for maintaining various bodily functions. They play important roles in supporting bone health, regulating fluid balance, transmitting nerve impulses, and many other physiological processes. Unlike vitamins, minerals are not produced by living organisms and must be obtained through the diet.

There are two main types of minerals: macrominerals and trace minerals. Macrominerals, such as calcium, potassium, and magnesium, are needed in larger amounts, while trace minerals, such as iron, zinc, and selenium, are required in smaller quantities.

What foods are minerals?  

Minerals can be found in a wide variety of foods. Here are some examples of foods that are rich in minerals:

  • Calcium: dairy products, leafy greens, fortified plant-based milk, and tofu.
  • Potassium: bananas, potatoes, avocados, and spinach.
  • Iron: red meat, poultry, legumes, and fortified cereals.
  • Magnesium: nuts, seeds, whole grains, leafy greens, and dark chocolate.
  • Zinc: oysters, red meat, poultry, beans, and nuts.
Including a diverse range of nutrient-dense foods in your diet will help ensure you're getting an adequate intake of minerals.