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Browse essential minerals such as Calcium, Iron and Potassium. However, there are many more minerals your body needs to function, including Zinc and Magnesium. Explore a wide range of all these and many more from world-renowned wellness brands, featuring suitable options for adults and children.
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Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...
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The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...
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Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...
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Clinically proven to improve the health and appearance of your hair, skin and nails.
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It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...
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BIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...
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Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...
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When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...
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A top selling beauty supplement specially formulated with 24 very essential nutrients for radiant skin, beautiful hair and strong nails.
Snuggle up with Together Health's Night Time Complex, a restorative sleep aid designed to help you wake up refreshed and ready to conquer the day. ...
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Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...
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Discover the power of Together Health Marine Calcium, a natural plant-based calcium supplement sourced from nutrient-rich seaweed. With its highly ...
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Looking to support your health in a fun and natural way? Look no further than KIKI Health Organic Irish Sea Moss! Sourced from the pure ocean water...
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Contains Potassium Iodide. Iodine is an essential trace mineral vital for normal growth and development and also for optimal thyroid function. Now...
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Introducing Together Health Marine Magnesium, a complete magnesium supplement that harnesses the power of nature. Extracted from the Dead Sea and M...
View full detailsMinerals are inorganic substances that are essential for maintaining various bodily functions. They play important roles in supporting bone health, regulating fluid balance, transmitting nerve impulses, and many other physiological processes. Unlike vitamins, minerals are not produced by living organisms and must be obtained through the diet. There are two main types of minerals: macrominerals and trace minerals. Macrominerals, such as calcium, potassium, and magnesium, are needed in larger amounts, while trace minerals, such as iron, zinc, and selenium, are required in smaller quantities. Minerals can be found in a wide variety of foods. Here are some examples of foods that are rich in minerals:
What is a mineral?▼
What foods are minerals?▼
Including a diverse range of nutrient-dense foods in your diet will help ensure you're getting an adequate intake of minerals.
