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According to research, by the middle of the month, a staggering 85% of people have already given up on the top 5 New Year Resolutions! How can you keep going?
Top 5 Resolutions for 2020:
For those wellness aficionados who are up on all the latest health trends, managing finances better could come down to resolving not to spend any money on fad supplements. 2020 can be the year that you only buy the nutrients you know your body needs, in supplements you can actually absorb. Liposomal vitamins increase absorption by up to 4x for a like for like spend. More bang for your buck.
This resolution can manifest itself in totally different ways depending on you, your diet, and your goals. If the version of healthy eating that’s right for you excludes certain foods, make sure you’re getting the nutrients you need through supplements. Following some popular diets can leave you short on B12, Iron and zinc.
A noble goal and best done without supplements marketed for weight loss. Those products give our whole industry a bad name. The Bulletproof Ketogenic diet is our tip. It is a healthy and clean version of the old "dirty" Atkins diet.
If it’s long-term cognitive health you’re after or just getting relaxed for a good night’s sleep, check out Magnesium L-Threonate. Similarly, your gut bacteria is shown to be part responsible for your mental wellbeing. Check out the best probiotic on the market - ELIXA.