News — gut health

Lets talk about your poop...

gut health magnesium poop

Everyone does it, but everyone avoids talking about it.  Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early.  Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...

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PREbiotics and PRObiotics, what's the difference?

gut health prebiotics probiotics

PREbiotics and PRObiotics, what's the difference?

Probiotics require prebiotics to thrive. It is essential to have both in a healthy gut biome.

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