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Women's Health

In today's fast-paced and demanding world, it can be challenging for women to meet all of their nutritional needs solely through diet alone. This is where supplements come into play, providing an extra boost of essential vitamins that may be lacking in a woman's daily intake. Supplements for women's health have gained popularity in recent years, and for good reason. They can help bridge the nutritional gap and support overall well-being.

Shop premium vitamins and supplements at Oceans Alive, all tailor-made for women's needs.

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  • Dr Mercola Liposomal Vitamin C 60 Capsules Dr Mercola Liposomal Vitamin C
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    Dr Mercola Liposomal Vitamin C

    £21.95 - £49.95
    £21.95 - £49.95
    £17.56 - £39.96
    £17.56 - £39.96
    £17.56

    Experience the power of Dr Mercola Liposomal Vitamin C. Packed with 1000mg of vitamin C per serving, this powerful antioxidant supports immune heal...

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    £21.95 - £49.95
    £21.95 - £49.95
    £17.56 - £39.96
    £17.56 - £39.96
    £17.56
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  • Kiki Health KIKI Health Collagen Marine Beauty Blend | 150 Capsules
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    KIKI Health Collagen Marine Beauty Blend | 150 Capsules

    £34.95 - £34.95
    £27.96
    £27.96 - £27.96
    £27.96

    Get ready to unleash your inner mermaid with Marine Collagen Beauty Blend from the popular KIKI Health! This powerful potion is packed with 7500mg ...

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    £34.95 - £34.95
    £27.96
    £27.96 - £27.96
    £27.96
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  • Dr Mercola Probiotic Dr Mercola Complete Probiotics
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    Dr Mercola Complete Probiotics | Capsules

    £35.95 - £82.95
    £35.95 - £82.95
    £28.76 - £66.36
    £28.76 - £66.36
    £28.76

    Better Nutrition Magazine Award Winner - Best of Supplements The effects of a healthy microbiome reach much more widely than you can imagine. Your ...

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    £35.95 - £82.95
    £35.95 - £82.95
    £28.76 - £66.36
    £28.76 - £66.36
    £28.76
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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    £44.95 - £110.95
    £44.95 - £110.95
    £35.96 - £88.76
    £35.96 - £88.76
    £35.96

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    £44.95 - £110.95
    £44.95 - £110.95
    £35.96 - £88.76
    £35.96 - £88.76
    £35.96
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  • Dr Mercola Vitamins D3 & K2 90 Capsules Dr Mercola Vitamins D3 & K2
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    Dr Mercola Vitamins D3 & K2

    £35.95 - £88.95
    £35.95 - £88.95
    £28.76 - £71.16
    £28.76 - £71.16
    £28.76

    Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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    £35.95 - £88.95
    £35.95 - £88.95
    £28.76 - £71.16
    £28.76 - £71.16
    £28.76
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  • The Nue Co The Nue Co MULTI VITAMIN WOMEN | 30 Capsules
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    The Nue Co MULTI VITAMIN WOMEN | 30 Capsules

    £32.00 - £32.00
    £25.60
    £25.60 - £25.60
    £25.60

    Looking to boost your overall health effortlessly? Look no further than The Nue Co Women's Multivitamin. This nutritionist-crafted supplement is pa...

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    £32.00 - £32.00
    £25.60
    £25.60 - £25.60
    £25.60
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  • Dr Mercola B Complex with Benfotiamine Dr Mercola Vitamin B Complex with Benfotiamine
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    Dr Mercola Vitamin B Complex with Benfotiamine

    £38.95 - £106.95
    £38.95 - £106.95
    £31.16 - £85.56
    £31.16 - £85.56
    £31.16

    B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...

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    £38.95 - £106.95
    £38.95 - £106.95
    £31.16 - £85.56
    £31.16 - £85.56
    £31.16
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  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium
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    Dr Mercola Zinc plus Selenium

    £13.95 - £28.95
    £13.95 - £28.95
    £11.16 - £23.16
    £11.16 - £23.16
    £11.16

    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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    £13.95 - £28.95
    £13.95 - £28.95
    £11.16 - £23.16
    £11.16 - £23.16
    £11.16
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  • Dr Mercola Folate Dr Mercola Methyl Folate 5mg | 30 Capsules
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    Dr Mercola Methyl Folate 5mg | 30 Capsules

    £32.95 - £32.95
    £26.36
    £26.36 - £26.36
    £26.36

    Methyl Folate is vital for your health. Your cells need it for healthy growth and division. Your entire body and your brain need it for proper func...

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    £32.95 - £32.95
    £26.36
    £26.36 - £26.36
    £26.36
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  • Dr Mercola Biotin, Keratin & Hyaluronic Acid Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules
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    Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    £38.95 - £38.95
    £31.16
    £31.16 - £31.16
    £31.16

    Clinically proven to improve the health and appearance of your hair, skin and nails.

    £38.95 - £38.95
    £31.16
    £31.16 - £31.16
    £31.16
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  • Feel Amazing Feel Amazing Liposomal Collagen | 280ml
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    Feel Amazing Liposomal Collagen | 280ml

    £12.99 - £12.99
    £10.39
    £10.39 - £10.39
    £10.39

    Introducing our Liposomal Collagen+ Liquid Supplement, the elixir that gives your skin a collagen boost! With each bottle providing 14 servings of ...

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    £12.99 - £12.99
    £10.39
    £10.39 - £10.39
    £10.39
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  • Better Body Co. Better Body Co. Previtalize Prebiotics | 60 Capsules
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    BB Company Previtalize Prebiotics | 60 Capsules

    £52.00 - £221.00
    £52.00 - £221.00
    £41.60 - £176.80
    £41.60 - £176.80
    £41.60

    UK's Only Retailer of BetterBody Co. Previtalize Specifically formulated to promote digestion, metabolism and overall gut health. Made with a mixtu...

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    £52.00 - £221.00
    £52.00 - £221.00
    £41.60 - £176.80
    £41.60 - £176.80
    £41.60
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  • Dr Mercola Multivitamin Dr Mercola WholeFood Multivitamin Plus | 240 Tablets
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    Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

    £59.95 - £59.95
    £47.96
    £47.96 - £47.96
    £47.96

    This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...

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    £59.95 - £59.95
    £47.96
    £47.96 - £47.96
    £47.96
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  • Better Body Co. BB Company Slim Gut Bundle
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    BB Company Slim Gut Bundle

    £118.10 - £118.10
    £94.48
    £94.48 - £94.48
    £94.48

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    £118.10 - £118.10
    £94.48
    £94.48 - £94.48
    £94.48
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Women's Health FAQs

What vitamins should women take daily?▼  

When it comes to maintaining optimal health, women have unique nutritional needs that may not always be met through diet alone. In order to support their overall well-being, it is often recommended for women to consider taking supplements. The best supplements for women's health can vary depending on individual needs, but there are a few key ones that are commonly recommended. It is important for women to consult with their healthcare provider to determine their specific nutritional needs and to ensure that any supplements they choose are appropriate for them.

  • Calcium plays a vital role in maintaining strong bones and preventing osteoporosis, a condition that affects women more commonly than men. Women should aim to consume around 1000-1200 milligrams of calcium daily, either through diet or supplementation.
  • Iron is crucial for the production of red blood cells and the prevention of anemia. Women of childbearing age especially need to ensure they are getting enough iron to support their menstrual cycle. It is recommended for women to consume around 18 milligrams of iron daily, either through dietary sources or supplementation.
  • Omega-3 fatty acids are also highly beneficial for women's health. These essential fats are known for their anti-inflammatory properties and their role in supporting heart health. Omega-3s can be found in fatty fish like salmon, but it may be difficult for some women to obtain enough through diet alone. In this case, a fish oil supplement can be a great option.