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Women's Health

In today's fast-paced and demanding world, it can be challenging for women to meet all of their nutritional needs solely through diet alone. This is where supplements come into play, providing an extra boost of essential vitamins that may be lacking in a woman's daily intake. Supplements for women's health have gained popularity in recent years, and for good reason. They can help bridge the nutritional gap and support overall well-being.

Shop premium vitamins and supplements at Oceans Alive, all tailor-made for women's needs.

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    £44.95 - £110.95
    £44.95
    £44.95 - £110.95
    £44.95 - £110.95
    £44.95

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    £44.95 - £110.95
    £44.95
    £44.95 - £110.95
    £44.95 - £110.95
    £44.95
  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium

    Dr Mercola Zinc plus Selenium

    £13.95 - £28.95
    £13.95
    £13.95 - £28.95
    £13.95 - £28.95
    £13.95

    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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    £13.95 - £28.95
    £13.95
    £13.95 - £28.95
    £13.95 - £28.95
    £13.95

Women's Health FAQs

What vitamins should women take daily?▼  

When it comes to maintaining optimal health, women have unique nutritional needs that may not always be met through diet alone. In order to support their overall well-being, it is often recommended for women to consider taking supplements. The best supplements for women's health can vary depending on individual needs, but there are a few key ones that are commonly recommended. It is important for women to consult with their healthcare provider to determine their specific nutritional needs and to ensure that any supplements they choose are appropriate for them.

  • Calcium plays a vital role in maintaining strong bones and preventing osteoporosis, a condition that affects women more commonly than men. Women should aim to consume around 1000-1200 milligrams of calcium daily, either through diet or supplementation.
  • Iron is crucial for the production of red blood cells and the prevention of anemia. Women of childbearing age especially need to ensure they are getting enough iron to support their menstrual cycle. It is recommended for women to consume around 18 milligrams of iron daily, either through dietary sources or supplementation.
  • Omega-3 fatty acids are also highly beneficial for women's health. These essential fats are known for their anti-inflammatory properties and their role in supporting heart health. Omega-3s can be found in fatty fish like salmon, but it may be difficult for some women to obtain enough through diet alone. In this case, a fish oil supplement can be a great option.