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Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...
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Support your joints and bones with Dr Mercola Joint Formula. This new format replaces their tablet option and offers you 90 capsules in a bottle, a...
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The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...
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B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...
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Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...
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Considering that an estimated 97 percent of the Western hemisphere may be deficient in vitamin K2, this is a nutrient you don’t want to ignore.
The potent antioxidant vitamin E is actually a family of eight different compounds. Most synthetic, cheap supplements only supply one: alpha-tocop...
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Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.
If you’re a parent or a grandparent, you know how challenging it can be to get kids to eat the right types of foods, especially vegetables. This ca...
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Crafted specifically for women's unique needs, Together Health Woman's Multi Vit & Mineral combines nature's goodness to deliver a powerful ble...
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Introducing Together Health Vegan Vitamin D3, a plant-based supplement sourced sustainably from North American lichen. This unique organic species ...
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Introducing Together Health Men’s Multi Vit & Mineral, a one-a-day capsule specially designed for men. Packed with 22 essential nutrients, this...
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Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...
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Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...
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Brighten, improve, and illuminate with Vida Glow Radiance capsules. This daily ingestible capsule enhances skin tone by reducing dark spots and dis...
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Revolutionize your skincare routine with The Nue Co Skin Filter. This "ingestible retinol" is designed to give you all the benefits of traditional ...
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Say hello to Solgar Vitamin C Capsules, your high-strength, immune-boosting, free-radical-fighting, anti-aging superhero. With 1000mg of Vitamin C ...
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Fushi Wholefood Vegan Collagen builder is formulated to provide the building blocks of the amino acids found in animal sources of collagen, but fro...
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Unique complex that supports immunity Utilises patented stomach friendly form of vitamin C, Ester C® Strong protection against oxidative stress In...
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Curcumin is the active ingredient in turmeric. Turmeric has been used in the Ayurvedic healing tradition for centuries as a folk remedy.
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Wild Caught Hydrolysed Marine Collagen - 1000mg Supports Skin, Hair, Nails, Bones and Joint Repair Vitamin C - Increases the Generation of Collage...
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A top selling beauty supplement specially formulated with 24 very essential nutrients for radiant skin, beautiful hair and strong nails.
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Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...
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Get your daily dose of vitality with The Nue Co Vitamin C Capsules. Packed with 1000mg of pure vitamin C, equivalent to 15 oranges, these capsules ...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.
