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Vitamin K2

Vitamin K2 is a great supplement to add to your diet. With its ability to help regulate bone density, support a healthy cardiovascular system, contribute to joint health, and aid in soft tissue protection, it’s an essential part of any wellness regimen. As we age, our body’s ability to absorb calcium decreases; vitamin K2 can help keep calcium in balance so you can get optimal nutritional benefits from it. It’s easy to begin supplementing with Vitamin K2 – just pick the right product for your wellness goals and incorporate it into your daily routine.

We want you to feel confident about the products you choose, so all of our Vitamin K2 supplements have been carefully tested for quality and accuracy before being available here at Oceans Alive.

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  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium

    £12.00 - £14.50
    £12.00
    £12.00 - £14.50
    £12.00

    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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    £12.00 - £14.50
    £12.00
    £12.00 - £14.50
    £12.00

Vitamin K2 Benefits

Bone Health: Vitamin K2 plays a crucial role in maintaining optimal bone health. It activates osteocalcin, a protein responsible for binding calcium and directing it towards the bones. By enhancing calcium utilization, vitamin K2 helps strengthen bone density and reduces the risk of fractures and osteoporosis. Studies have shown that individuals with higher vitamin K2 intake have a lower risk of hip fractures and age-related bone loss. Vitamin K2 also works synergistically with other bone-building nutrients, such as vitamin D and calcium, to support overall skeletal health. Ensuring an adequate intake of vitamin K2 is essential, especially for postmenopausal women who are more prone to bone-related issues.

Cardiovascular Health: Vitamin K2 plays a vital role in maintaining cardiovascular health by preventing the accumulation of calcium in the arteries. Arterial calcification, or the buildup of calcium deposits in the blood vessels, can lead to arterial stiffness and increase the risk of heart attacks and strokes. By activating matrix Gla protein (MGP), vitamin K2 helps inhibit the calcification process and ensures that calcium is directed towards the bones and teeth instead. Several studies have demonstrated the association between higher vitamin K2 intake and a reduced risk of cardiovascular diseases. Incorporating vitamin K2 into your diet can be a proactive measure in maintaining a healthy heart and circulatory system.

Dental Health: Vitamin K2 also plays a significant role in dental health by promoting the formation of dentin, a hard tissue that provides structural support to the teeth. Dentin acts as a protective layer, shielding the inner layers of the teeth from decay and damage. By activating osteocalcin, vitamin K2 ensures that calcium is properly utilized in the formation and repair of dentin. Insufficient vitamin K2 intake can lead to weakened tooth structure and an increased susceptibility to dental decay. Including vitamin K2-rich foods in your diet or considering appropriate supplementation can help support dental health and maintain strong, healthy teeth.


Vitamin K2 Supplements FAQs

What is K2 Vitamin?▼  

Vitamin K2, also known as menaquinone, is a lesser-known but essential vitamin that plays a crucial role in various bodily functions. Unlike its counterpart, vitamin K1, which is primarily involved in blood clotting, vitamin K2 has a broader spectrum of benefits. It is a fat-soluble vitamin that aids in the activation of proteins necessary for bone metabolism, cardiovascular health, and dental well-being.

What is vitamin k2 good for?▼  

Vitamin K2 offers a plethora of health benefits, making it a vital nutrient for overall well-being. One of its key functions is promoting bone health. Vitamin K2 activates a protein called osteocalcin, which assists in the deposition of calcium into the bones, thus enhancing bone density and strength. This can help reduce the risk of fractures and osteoporosis, particularly in postmenopausal women.

Additionally, vitamin K2 plays a significant role in cardiovascular health. It helps prevent the accumulation of calcium in the arteries, reducing the risk of arterial calcification and cardiovascular diseases such as heart attacks and strokes. By activating another protein called matrix Gla protein (MGP), vitamin K2 ensures that calcium is properly utilized in the bones and teeth, rather than accumulating in the arteries.

Furthermore, vitamin K2 contributes to dental health. It helps in the formation of dentin, a hard tissue that makes up the majority of our teeth. Dentin provides structural support and protects the sensitive inner layers of the teeth. Adequate vitamin K2 intake can help prevent dental decay and maintain optimal oral health.

How much vitamin k2 per day?▼  

The recommended daily intake of vitamin K2 varies depending on age, gender, and specific health conditions. The general guideline for adults is around 90-120 micrograms (mcg) per day. However, certain factors may require adjustments in the dosage.

Pregnant and breastfeeding women may need slightly higher amounts of vitamin K2 to support their own health as well as the development of their baby's bones and teeth. Consultation with a healthcare professional is advised to determine the appropriate dosage during this period.

Is 200 mcg of vitamin k2 too much?▼  

While the recommended daily intake of vitamin K2 is around 90-120 mcg, consuming 200 mcg of vitamin K2 per day is generally considered safe for most individuals. There is no evidence to suggest any harmful effects or toxicity associated with this dosage. However, it is always advisable to consult with a healthcare professional before significantly exceeding the recommended daily intake, especially if you have any underlying health conditions or are taking medications that may interact with vitamin K2.

It is worth noting that vitamin K2 is a fat-soluble vitamin, which means it is stored in the body's fat tissues and can accumulate over time. Therefore, it is important to monitor your overall intake of vitamin K2 from both dietary sources and supplements to ensure it remains within the safe range.