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Vitamin B

Vitamins are essential for our overall health and well-being, and one group of vitamins that plays a crucial role in our body is Vitamin B. Vitamin B is not just a single vitamin but a group of various vitamins, each with its own unique benefits. These vitamins, collectively known as the Vitamin B complex, are involved in various bodily functions, including energy production, metabolism, and the maintenance of a healthy nervous system.

Our Vitamin B supplements are formulated with the highest quality ingredients to help your body get back on track. We want to make our Vitamin B Supplements convenient for you so we have available various formats from liquids, gummies, spray or tablets, choose the ones that best suit your lifestyle. Give your body what it needs to perform at its best with our reliable Vitamin B supplements. Find all the best health brands at Oceans Alive!

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  • Feel Amazing Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99

    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99
  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99

    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99
  • Feel Amazing Feel Amazing Multivitamin Vegan | 60 Gummies

    Feel Amazing Multivitamin Vegan | 60 Gummies

    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99

    Get ready to feel amazing with our vegan multivitamin gummies! Packed with 9 essential vitamins and minerals, these blood orange-flavored gummies a...

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    £6.99 - £6.99
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    £6.99 - £6.99
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  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99

    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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    £6.99 - £6.99
    £6.99
    £6.99 - £6.99
    £6.99
  • Solgar Single Unit Solgar Vitamin B12 1000 µg | 100 Nuggets

    Solgar Vitamin B12 1000 µg | 100 Nuggets

    £15.95 - £15.95
    £15.95
    £15.95 - £15.95
    £15.95

    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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    £15.95 - £15.95
    £15.95
    £15.95 - £15.95
    £15.95
  • Together Health Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules
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    Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    £7.99 - £7.99
    £6.39
    £6.39 - £6.39
    £6.39

    Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...

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    £7.99 - £7.99
    £6.39
    £6.39 - £6.39
    £6.39
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  • Together Health Together Health B-Vitamin Complex | 30 Capsules
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    Together Health B-Vitamin Complex | 30 Capsules

    £9.99 - £9.99
    £7.99
    £7.99 - £7.99
    £7.99

    Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...

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    £9.99 - £9.99
    £7.99
    £7.99 - £7.99
    £7.99
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  • Feel Amazing Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    £4.99 - £4.99
    £4.99
    £4.99 - £4.99
    £4.99

    Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...

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    £4.99 - £4.99
    £4.99
    £4.99 - £4.99
    £4.99
  • Known Nutrition Gummies Known Nutrition Pre-Workout | 60 Gummies

    Known Nutrition Pre-Workout | 60 Gummies

    £12.99 - £55.21
    £12.99 - £55.21
    £12.99 - £55.21
    £12.99

    Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...

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    £12.99 - £55.21
    £12.99 - £55.21
    £12.99 - £55.21
    £12.99
  • Known Nutrition Gummies Known Nutrition Postpartum Support| 60 Gummies

    Known Nutrition Postpartum Support| 60 Gummies

    £12.99 - £12.99
    £12.99
    £12.99 - £12.99
    £12.99

    Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...

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    £12.99 - £12.99
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  • Known Nutrition Known Nutrition Thermogenic Support Gummies | 60 Gummies

    Known Nutrition Thermogenic Support Gummies | 60 Gummies

    £8.99 - £8.99
    £9.99
    £9.99 - £9.99
    £9.99

    Get ready to charge your day with our tasty Thermogenic Support Gummies! Packed with a Tropical burst of flavour, this energy supplement that als...

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    £8.99 - £8.99
    £9.99
    £9.99 - £9.99
    £9.99
  • Well Actually Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity
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    Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    £19.99 - £19.99
    £12.99
    £12.99 - £12.99
    £12.99

    Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...

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    £19.99 - £19.99
    £12.99
    £12.99 - £12.99
    £12.99
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  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    £8.49 - £22.92
    £8.49 - £22.92
    £8.49 - £22.92
    £8.49

    Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...

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    £8.49 - £22.92
    £8.49 - £22.92
    £8.49 - £22.92
    £8.49
  • Known Nutrition Gummies Known Nutrition De-Stress Gummies | 60 Gummies

    Known Nutrition De-Stress Gummies | 60 Gummies

    £9.99 - £26.97
    £12.99 - £35.07
    £12.99 - £35.07
    £12.99

    Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...

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    £9.99 - £26.97
    £12.99 - £35.07
    £12.99 - £35.07
    £12.99
  • Known Nutrition Gummies Known Nutrition Bump & Me | 60 Gummies

    Known Nutrition Bump & Me | 60 Gummies

    £8.99 - £24.27
    £8.99 - £24.27
    £8.99 - £24.27
    £8.99

    Expertly formulated to support you whilst you’re trying for a baby right through to caring for bump. Containing a unique blend of 8 essential pregn...

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    £8.99 - £24.27
    £8.99 - £24.27
    £8.99 - £24.27
    £8.99
  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    £9.99 - £9.99
    £9.99
    £9.99 - £9.99
    £9.99

    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    £9.99 - £9.99
    £9.99
    £9.99 - £9.99
    £9.99
  • Known Nutrition Gummies Known Nutrition Mood Support | 60 Gummies

    Known Nutrition Mood Support | 60 Gummies

    £12.99 - £12.99
    £12.99
    £12.99 - £12.99
    £12.99

    Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...

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    £12.99 - £12.99
    £12.99
    £12.99 - £12.99
    £12.99
  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

    Known Nutrition Supercharged Energy | 60 Gummies

    £9.99 - £26.97
    £9.99 - £26.97
    £9.99 - £26.97
    £9.99

    Are you looking for supplements for energy without caffeine? Try our Supercharged Energy Gummies for a tasty Mango flavour and a powerful blend o...

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    £9.99 - £26.97
    £9.99 - £26.97
    £9.99 - £26.97
    £9.99
  • Known Nutrition Gummies Known Nutrition Good to Glow | 60 Gummies
    Save 10% Save %

    Known Nutrition Hair, Skin & Nails | 60 Gummies

    £9.99 - £9.99
    £8.99
    £8.99 - £8.99
    £8.99

    Get ready to glow like never before with our Hair, Skin and Nail Gummies! These delicious strawberry-flavoured gummies are packed with the perfec...

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    £9.99 - £9.99
    £8.99
    £8.99 - £8.99
    £8.99
    Save 10% Save %
  • Altrient Vitamin B Complex Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    £64.95 - £64.95
    £64.95
    £64.95 - £64.95
    £64.95

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    £64.95 - £64.95
    £64.95
    £64.95 - £64.95
    £64.95
  • Well Actually Vitamin B12 Spray Well Actually Liposomal Vitamin B12 Oral Spray
    Sold out

    WELL ACTUALLY LIPOSOMAL VITAMIN B12 ORAL SPRAY - Very Berry flavour

    £19.99 - £19.99
    £12.99
    £12.99 - £12.99
    £12.99

    Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...

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    £19.99 - £19.99
    £12.99
    £12.99 - £12.99
    £12.99
    Sold out

How to identify if you have a Vitamin B deficiency:

If you suspect that you may have a Vitamin B deficiency, it is essential to consult with a healthcare professional for a proper diagnosis. However, there are certain signs and symptoms that can indicate a potential deficiency.

  • Fatigue: one of the most common indicators is fatigue and low energy levels. If you find that you are constantly tired, even after getting enough sleep, it may be worth considering if your Vitamin B levels are adequate.
  • Poor cognitive function: if you experience difficulties with memory, concentration, or have a foggy mind, it could be due to a lack of Vitamin B in your diet.
  • Mood swings: if you notice changes in your mood, such as increased irritability, anxiety, or depression, it is worth exploring the possibility of a Vitamin B deficiency.
  • Hair and Skin: physical symptoms like pale skin, hair loss, and brittle nails can also point towards a deficiency. Vitamin B plays a vital role in maintaining healthy skin, hair, and nails, and a lack of these vitamins can lead to visible changes in these areas.

Vitamin B FAQs

What is Vitamin B?▼  

Vitamin B is a group of essential nutrients that play a crucial role in maintaining good health. The B vitamins are water-soluble, meaning they are not stored in the body and need to be replenished regularly through diet or supplementation. There are several types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has its own distinct functions and benefits, but they also work synergistically to support various bodily processes.

What foods are high in Vitamin B?▼  

Including foods rich in Vitamin B in your diet is essential for meeting your body's requirements. Some excellent sources of Vitamin B include poultry, eggs, dairy products, legumes, nuts, seeds, leafy green vegetables, whole grains, and fortified cereals. Let's take a closer look at some specific types of Vitamin B and the foods that are particularly high in them:

  • Vitamin B12: Found primarily in animal products like meat, fish, dairy, and eggs.
  • Vitamin B6: Abundant in foods such as salmon, chicken, turkey, potatoes, bananas, and spinach.
  • Vitamin B9 (Folate): Found in dark leafy greens, asparagus, citrus fruits, beans, and fortified grains.
By incorporating these nutrient-dense foods into your diet, you can ensure an adequate intake of Vitamin B and support your overall health and well-being.
Which Vitamin B is best for nerve repair?▼  

Among the various types of Vitamin B, Vitamin B12 is particularly important for nerve repair. It plays a vital role in the production of myelin, a protective sheath that covers nerve cells and facilitates the transmission of signals. Without sufficient Vitamin B12, nerve function can be compromised, leading to symptoms such as tingling, numbness, and muscle weakness. To support nerve repair, it is crucial to maintain adequate levels of Vitamin B12 in your body.