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Supplements

Discover an extensive selection of supplements, offering a wide range of options to support your health and well-being. From immunity boosters to turmeric, probiotics, Vitamin D, and iron tablets - we have it all. Explore our collection of top-rated health brands, conveniently available at Oceans Alive.

  • Elixa Probiotic Elixa Probiotic v. 4.0 | Capsules

    Elixa Probiotic v. 4.0 | Capsules

    Original price £29.95 - Original price £29.95
    Original price
    £29.95
    £29.95 - £29.95
    Current price £29.95

    The Highest Probiotic Strength on the Market. Elixa Probiotic delivers 50x more beneficial bacteria per dose compared to the average probiotic supp...

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    Original price £29.95 - Original price £29.95
    Original price
    £29.95
    £29.95 - £29.95
    Current price £29.95
  • Dr Mercola Berberine Dr Mercola Berberine and MicroPQQ Advanced

    Dr Mercola Berberine and MicroPQQ Advanced

    Original price £29.95 - Original price £75.95
    Original price
    £29.95 - £75.95
    £29.95 - £75.95
    Current price £29.95

    Better Nutrition Magazine Award Winner - Best of Supplements 2017 Dr Mercola's special formula – Berberine and MicroPQQ Advanced – provides a two-p...

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    Original price £29.95 - Original price £75.95
    Original price
    £29.95 - £75.95
    £29.95 - £75.95
    Current price £29.95
  • Dr Mercola Probiotic Dr Mercola Complete Probiotics

    Dr Mercola Complete Probiotics | Capsules

    Original price £35.95 - Original price £82.95
    Original price
    £35.95 - £82.95
    £35.95 - £82.95
    Current price £35.95

    Better Nutrition Magazine Award Winner - Best of Supplements The effects of a healthy microbiome reach much more widely than you can imagine. Your ...

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    Original price £35.95 - Original price £82.95
    Original price
    £35.95 - £82.95
    £35.95 - £82.95
    Current price £35.95
  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium

    Original price £12.00 - Original price £14.50
    Original price
    £12.00
    £12.00 - £14.50
    Current price £12.00

    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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    Original price £12.00 - Original price £14.50
    Original price
    £12.00
    £12.00 - £14.50
    Current price £12.00
  • Do Not Age Trans-Resveratrol Do Not Age Pure Resveratrol

    Do Not Age Pure Resveratrol

    Original price £25.00 - Original price £199.00
    Original price
    £25.00 - £199.00
    £25.00 - £199.00
    Current price £25.00

    We recommend this product is taken alongside our Pure NMN and Pure Quercetin. What we are trying to achieve is the resveratrol activating your sir...

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    Original price £25.00 - Original price £199.00
    Original price
    £25.00 - £199.00
    £25.00 - £199.00
    Current price £25.00
  • Dr Mercola Curcumin Dr Mercola Curcumin Advanced 500mg

    Dr Mercola Curcumin Advanced 500mg

    Original price £38.95 - Original price £93.95
    Original price
    £38.95 - £93.95
    £38.95 - £93.95
    Current price £38.95

    The potential antioxidant benefits from curcumin are actually just the tip of the iceberg. Many studies have shown a variety of different ways that...

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    Original price £38.95 - Original price £93.95
    Original price
    £38.95 - £93.95
    £38.95 - £93.95
    Current price £38.95
  • Do Not Age Berberine Do Not Age Pure Berberine | 60 Capsules

    Do Not Age Pure Berberine

    Original price £12.00 - Original price £17.50
    Original price
    £12.00
    £12.00 - £17.50
    Current price £12.00

    Berberine is known for its ability to enhance sugar breakdown within cells and promote the growth of beneficial gut bacteria. Additionally, it acti...

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    Original price £12.00 - Original price £17.50
    Original price
    £12.00
    £12.00 - £17.50
    Current price £12.00
  • Dr Mercola Folate Dr Mercola Methyl Folate 5mg | 30 Capsules

    Dr Mercola Methyl Folate 5mg | 30 Capsules

    Original price £32.95 - Original price £32.95
    Original price
    £32.95
    £32.95 - £32.95
    Current price £32.95

    Methyl Folate is vital for your health. Your cells need it for healthy growth and division. Your entire body and your brain need it for proper func...

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    Original price £32.95 - Original price £32.95
    Original price
    £32.95
    £32.95 - £32.95
    Current price £32.95
  • Do Not Age Do Not Age Pure Hyaluronic Acid | 60 capsules

    Do Not Age Pure Hyaluronic Acid

    Original price £19.00 - Original price £38.50
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    £19.00 - £38.50
    £19.00 - £38.50
    Current price £19.00

    Hyaluronic acid has been shown to protect against a number of respiratory diseases, assist with weight loss, be beneficial for brain health, ease i...

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    Original price £19.00 - Original price £38.50
    Original price
    £19.00 - £38.50
    £19.00 - £38.50
    Current price £19.00
  • Do Not Age TMG Do Not Age Pure TMG | 60 Capsules
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    Do Not Age Pure TMG

    Original price
    Original price £16.50 - Original price £16.50
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    £13.00 - £16.50
    £13.00 - £16.50
    Current price £13.00

    Each serving (two capsules) of our Pure TMG contains 1000mg of pure trimethylglycine, commonly referred to as TMG, which is used as a methyl donor ...

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    Original price
    Original price £16.50 - Original price £16.50
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    £13.00 - £16.50
    £13.00 - £16.50
    Current price £13.00
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  • Love Life Supplements Curcumin Love Life Supplements Curcumin 95 + Bioperine® | 60 Capsules

    Love Life Supplements Curcumin 95 + Bioperine® | 60 Capsules

    Original price £25.95 - Original price £25.95
    Original price
    £25.95
    £25.95 - £25.95
    Current price £25.95

    Curcumin is the active ingredient in turmeric. Turmeric is a powerful anti-inflammatory herb that has been used for centuries to treat a variety of...

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    Original price £25.95 - Original price £25.95
    Original price
    £25.95
    £25.95 - £25.95
    Current price £25.95
  • Dr Mercola Quercetin Dr Mercola Quercetin and Pterostilbene Advanced

    Dr Mercola Quercetin and Pterostilbene Advanced

    Original price £38.95 - Original price £102.95
    Original price
    £38.95 - £102.95
    £38.95 - £102.95
    Current price £38.95

    Eating a diet rich in fruits and especially vegetables can go a long way toward keeping you healthy thanks to a special class of antioxidant compou...

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    Original price £38.95 - Original price £102.95
    Original price
    £38.95 - £102.95
    £38.95 - £102.95
    Current price £38.95
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Original price £38.95 - Original price £38.95
    Original price
    £38.95
    £38.95 - £38.95
    Current price £38.95

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

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    Original price £38.95 - Original price £38.95
    Original price
    £38.95
    £38.95 - £38.95
    Current price £38.95
  • Dr Mercola Biotin, Keratin & Hyaluronic Acid Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Dr Mercola Hair, Skin and Nails (Biotin, Keratin & Hyaluronic Acid) | 30 Capsules

    Original price £38.95 - Original price £38.95
    Original price
    £38.95
    £38.95 - £38.95
    Current price £38.95

    Clinically proven to improve the health and appearance of your hair, skin and nails.

    Original price £38.95 - Original price £38.95
    Original price
    £38.95
    £38.95 - £38.95
    Current price £38.95
  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    Original price £22.95 - Original price £22.95
    Original price
    £22.95
    £22.95 - £22.95
    Current price £22.95

    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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    Original price £22.95 - Original price £22.95
    Original price
    £22.95
    £22.95 - £22.95
    Current price £22.95
  • Dr Mercola Vitamin E 90 Capsules Dr Mercola Vitamin E

    Dr Mercola Vitamin E

    Original price £32.95 - Original price £64.95
    Original price
    £32.95 - £64.95
    £32.95 - £64.95
    Current price £32.95

    The potent antioxidant vitamin E is actually a family of eight different compounds. Most synthetic, cheap supplements only supply one: alpha-tocop...

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    Original price £32.95 - Original price £64.95
    Original price
    £32.95 - £64.95
    £32.95 - £64.95
    Current price £32.95
  • Dr Mercola Berberine Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Dr Mercola BIOTHIN Berberine with Chromium | 30 Capsules

    Original price £28.95 - Original price £28.95
    Original price
    £28.95
    £28.95 - £28.95
    Current price £28.95

    BIOTHIN® Berberine with Chromium offers a revolutionary approach for revamping your metabolic health to help you look and feel your best. Berberine...

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    Original price £28.95 - Original price £28.95
    Original price
    £28.95
    £28.95 - £28.95
    Current price £28.95
  • Dr Mercola CoQ10 Dr Mercola Liposomal CoQ10 | 30 Capsules

    Dr Mercola Liposomal CoQ10 | 30 Capsules

    Original price £22.95 - Original price £22.95
    Original price
    £22.95
    £22.95 - £22.95
    Current price £22.95

    Liposomal CoQ10 comes packaged in hard capsules, rather than air-permeable soft gels, to help protect contents from oxidation.

    Original price £22.95 - Original price £22.95
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    £22.95
    £22.95 - £22.95
    Current price £22.95
  • Dr Mercola Silica Dr Mercola Silica Collagen Builder | 60 Capsules

    Dr Mercola Silica Collagen Builder | 60 Capsules

    Original price £25.95 - Original price £25.95
    Original price
    £25.95
    £25.95 - £25.95
    Current price £25.95

    Silica Collagen Builder is designed to promote collagen production and enhance nutrient absorption. This patented formula: Is plant-based, produce...

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    Original price £25.95 - Original price £25.95
    Original price
    £25.95
    £25.95 - £25.95
    Current price £25.95
  • Dr Mercola Vitamin D 90 Capsules Dr Mercola Liposomal Vitamin D3 5000 IU

    Dr Mercola Liposomal Vitamin D3 5000 IU

    Original price £21.95 - Original price £53.95
    Original price
    £21.95 - £53.95
    £21.95 - £53.95
    Current price £21.95

    Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.

    Original price £21.95 - Original price £53.95
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    £21.95 - £53.95
    £21.95 - £53.95
    Current price £21.95
  • Dr Mercola Probiotic Dr Mercola Complete Probiotics for Women

    Dr Mercola Complete Probiotics for Women | Capsules

    Original price £42.95 - Original price £97.95
    Original price
    £42.95 - £97.95
    £42.95 - £97.95
    Current price £42.95

    When it comes to probiotics, researchers are discovering that women have special needs that extend beyond a healthy gut.

    Original price £42.95 - Original price £97.95
    Original price
    £42.95 - £97.95
    £42.95 - £97.95
    Current price £42.95
  • Kiki Health KIKI Health Collagen Marine Beauty Blend | 150 Capsules

    KIKI Health Collagen Marine Beauty Blend | 150 Capsules

    Original price £34.95 - Original price £34.95
    Original price
    £34.95
    £34.95 - £34.95
    Current price £34.95

    Get ready to unleash your inner mermaid with Marine Collagen Beauty Blend from the popular KIKI Health! This powerful potion is packed with 7500mg ...

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    Original price £34.95 - Original price £34.95
    Original price
    £34.95
    £34.95 - £34.95
    Current price £34.95
  • Solgar Solgar Biotin 5000 µg | 50 Veg Caps

    Solgar Biotin 5000 µg | 50 Capsules

    Original price £19.95 - Original price £19.95
    Original price
    £19.95
    £19.95 - £19.95
    Current price £19.95

    One of the highest strength formulas available Supports healthy hair growth and glowing skin Promotes energy and vitality Convenient way to top up...

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    Original price £19.95 - Original price £19.95
    Original price
    £19.95
    £19.95 - £19.95
    Current price £19.95
  • Dr Mercola Fermented Broccoli Dr Mercola Fermented Broccoli Sprouts | 30 Capsules

    Dr Mercola Fermented Broccoli Sprouts | 30 Capsules

    Original price £34.95 - Original price £34.95
    Original price
    £34.95
    £34.95 - £34.95
    Current price £34.95

    Broccoli and broccoli sprouts offer potent support for your body’s detoxification processes and cellular health, courtesy of a phytochemical named ...

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    Original price £34.95 - Original price £34.95
    Original price
    £34.95
    £34.95 - £34.95
    Current price £34.95
  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules

    Dr Mercola Fermented Black Garlic | 60 Capsules

    Original price £22.95 - Original price £22.95
    Original price
    £22.95
    £22.95 - £22.95
    Current price £22.95

    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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    Original price £22.95 - Original price £22.95
    Original price
    £22.95
    £22.95 - £22.95
    Current price £22.95
  • Kiki Health KIKI Health Organic Mushroom Extract Lion's Mane | 60 Capsules

    KIKI Health Organic Mushroom Extract Lion's Mane | 60 Capsules

    Original price £24.95 - Original price £24.95
    Original price
    £24.95
    £24.95 - £24.95
    Current price £24.95

    Roar with vitality and unleash your mental prowess with KIKI Health Organic Lion's Mane Mushroom Extract! Grown on a wood-rich substrate, these cap...

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    Original price £24.95 - Original price £24.95
    Original price
    £24.95
    £24.95 - £24.95
    Current price £24.95
  • Solgar Single Unit Solgar NAC 600mg | 60 Capsules

    Solgar NAC 600mg | 60 Capsules

    Original price £27.95 - Original price £27.95
    Original price
    £27.95
    £27.95 - £27.95
    Current price £27.95

    Say goodbye to toxins and hello to a healthier liver with Solgar NAC (N-Acetyl-L-Cysteine) capsules. Packed with 600 mg of this powerful amino acid...

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    Original price £27.95 - Original price £27.95
    Original price
    £27.95
    £27.95 - £27.95
    Current price £27.95
  • Dr Vegan DR.VEGAN Debloat & Detox | 60 Capsules

    DR.VEGAN Debloat & Detox | 60 Capsules

    Original price £16.99 - Original price £16.99
    Original price
    £16.99
    £16.99 - £16.99
    Current price £16.99

    Dr Vegan Debloat & Detox is a powerful blend of botanicals and amino acids designed to banish bloating and detoxify your body. With key ingredi...

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    Original price £16.99 - Original price £16.99
    Original price
    £16.99
    £16.99 - £16.99
    Current price £16.99
  • Kiki Health KIKI Health Activated Charcoal | 50 Capsules

    KIKI Health Activated Charcoal | 50 Capsules

    Original price £11.95 - Original price £11.95
    Original price
    £11.95
    £11.95 - £11.95
    Current price £11.95

    Get rid of embarrassing gas and bloating with these Activated Charcoal Vegicaps from KIKI Health! Made from 100% natural ingredients, this suppleme...

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    Original price £11.95 - Original price £11.95
    Original price
    £11.95
    £11.95 - £11.95
    Current price £11.95
  • Dr Mercola Vitamin C Dr Mercola Liposomal Vitamin C for Kids | 30 Capsules

    Dr Mercola Liposomal Vitamin C for Kids | 30 Capsules

    Original price £52.95 - Original price £52.95
    Original price
    £52.95
    £52.95 - £52.95
    Current price £52.95

    If you’re a parent or a grandparent, you know how challenging it can be to get kids to eat the right types of foods, especially vegetables. This ca...

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    Original price £52.95 - Original price £52.95
    Original price
    £52.95
    £52.95 - £52.95
    Current price £52.95
  • Dr Vegan DR.VEGAN Curcumin & Turmeric | 30 Capsules

    DR.VEGAN Curcumin & Turmeric | 30 Capsules

    Original price £11.99 - Original price £11.99
    Original price
    £11.99
    £11.99 - £11.99
    Current price £11.99

    Introducing Dr Vegan Curcumin & Turmeric: the ultimate blend for joint health and digestion. With organic ingredients, including 95% Curcumin e...

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    Original price £11.99 - Original price £11.99
    Original price
    £11.99
    £11.99 - £11.99
    Current price £11.99
  • Dr Vegan DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    Original price £12.99 - Original price £12.99
    Original price
    £12.99
    £12.99 - £12.99
    Current price £12.99

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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    Original price £12.99 - Original price £12.99
    Original price
    £12.99
    £12.99 - £12.99
    Current price £12.99
  • Better Body Co. Better Body Co. Calm Again | 30 Capsules
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    BB Company Calm Again | Menopause Support | 30 Capsules

    Original price
    Original price £65.00 - Original price £65.00
    Original price
    Current price £52.00
    £52.00 - £52.00
    Current price £52.00

    Better Body CalmAgain Menopause Support is the ultimate solution for menopause symptoms. This powerful supplement, backed by clinical trials, repli...

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    Original price
    Original price £65.00 - Original price £65.00
    Original price
    Current price £52.00
    £52.00 - £52.00
    Current price £52.00
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  • Together Health Together Health Multibiotic Fermented Food | 30 Capsules
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    Together Health Multibiotic Fermented Food | 30 Capsules

    Original price
    Original price £15.99 - Original price £15.99
    Original price
    Current price £12.79
    £12.79 - £12.79
    Current price £12.79

    Kickstart your digestive system and improve your overall health with Together Health Multibiotic Fermented Food. Crafted using the natural kombucha...

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    Original price
    Original price £15.99 - Original price £15.99
    Original price
    Current price £12.79
    £12.79 - £12.79
    Current price £12.79
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  • Together Health Together Health Organic Lion's Mane Mushroom | 60 Capsules
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    Together Health Organic Lion's Mane Mushroom | 60 Capsules

    Original price
    Original price £27.99 - Original price £27.99
    Original price
    Current price £22.39
    £22.39 - £22.39
    Current price £22.39

    Discover the power of Together Health Organic Lion's Mane Mushroom. This certified organic supplement boasts a high-strength 1000 mg formula, provi...

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    Original price
    Original price £27.99 - Original price £27.99
    Original price
    Current price £22.39
    £22.39 - £22.39
    Current price £22.39
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  • Together Health Together Health Curcumin & Turmeric Complex | 30 Capsules
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    Together Health Curcumin & Turmeric Complex | 30 Capsules

    Original price
    Original price £9.99 - Original price £9.99
    Original price
    Current price £7.99
    £7.99 - £7.99
    Current price £7.99

    Discover the power of Together Health Curcumin & Turmeric Complex, a complete full-spectrum formula that supports joint and bone health. With a...

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    Original price
    Original price £9.99 - Original price £9.99
    Original price
    Current price £7.99
    £7.99 - £7.99
    Current price £7.99
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  • Together Health Together Health Organic Ashwagandha | 30 Capsules
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    Together Health Organic Ashwagandha | 30 Capsules

    Original price
    Original price £10.99 - Original price £10.99
    Original price
    Current price £8.79
    £8.79 - £8.79
    Current price £8.79

    Discover the power of Together Health Organic Ashwagandha. This adaptogenic herb supports your body during busy times, helping you stay balanced an...

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    Original price
    Original price £10.99 - Original price £10.99
    Original price
    Current price £8.79
    £8.79 - £8.79
    Current price £8.79
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  • Dr Vegan DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    Original price £18.99 - Original price £18.99
    Original price
    £18.99
    £18.99 - £18.99
    Current price £18.99

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

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    Original price £18.99 - Original price £18.99
    Original price
    £18.99
    £18.99 - £18.99
    Current price £18.99
  • Dr Vegan DR.VEGAN Skin Saviour Skincare | 60 Capsules

    DR.VEGAN Skin Saviour Skincare | 60 Capsules

    Original price £24.99 - Original price £24.99
    Original price
    £24.99
    £24.99 - £24.99
    Current price £24.99

    Do you take your skincare seriously? You need to be introduced to Dr. Vegan Skin Saviour® - the ultimate solution for radiant, blemish-free skin. T...

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    Original price £24.99 - Original price £24.99
    Original price
    £24.99
    £24.99 - £24.99
    Current price £24.99
  • The Nue Co The Nue Co MULTI VITAMIN +45 | 60 Capsules

    The Nue Co MULTI VITAMIN +45 | 60 Capsules

    Original price £32.00 - Original price £32.00
    Original price
    £32.00
    £32.00 - £32.00
    Current price £32.00

    Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...

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    Original price £32.00 - Original price £32.00
    Original price
    £32.00
    £32.00 - £32.00
    Current price £32.00
  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    BB Company Provitalize Probiotics | 60 Capsules

    Original price £65.00 - Original price £276.25
    Original price £65.00 - Original price £276.25
    Original price
    £52.00 - £221.00
    £52.00 - £221.00
    Current price £52.00

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    Original price £65.00 - Original price £276.25
    Original price £65.00 - Original price £276.25
    Original price
    £52.00 - £221.00
    £52.00 - £221.00
    Current price £52.00
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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    Original price £29.95 - Original price £29.95
    Original price
    £29.95
    £29.95 - £29.95
    Current price £29.95

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    Original price £29.95 - Original price £29.95
    Original price
    £29.95
    £29.95 - £29.95
    Current price £29.95
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  • Better Body Co. BB Company Slim Gut Bundle
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    BB Company Slim Gut Bundle

    Original price £118.10 - Original price £118.10
    Original price
    £118.10
    £118.10 - £118.10
    Current price £118.10

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    Original price £118.10 - Original price £118.10
    Original price
    £118.10
    £118.10 - £118.10
    Current price £118.10
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Supplements FAQs

What are supplements?  

Supplements are products that contain concentrated forms of vitamins, minerals, or other nutrients. They are intended to supplement the diet when it is difficult to obtain sufficient nutrients through food alone. Supplements come in various forms, including tablets, capsules, powders, and liquids.

Supplements should not be seen as a replacement for a healthy diet but rather as a complement to it. They can be useful in certain situations, such as during pregnancy, for individuals with specific nutritional deficiencies, or for those following restrictive diets.

It is important to note that not all supplements are regulated by the same standards, and their quality can vary. When considering supplements, it's crucial to choose reputable brands and consult with a healthcare professional to ensure they are safe and appropriate for your needs.

What supplements should i take?  

The supplements you should take depend on your individual needs and health goals. It's always best to obtain nutrients from a balanced diet, but there are certain situations where supplements might be beneficial.

Some common supplements include:

  • Omega-3 fatty acids: often derived from fish oil, they can support heart health and brain function.
  • Vitamin D: particularly important for bone health and immune function, especially for individuals with limited sun exposure.
  • Probiotics: beneficial bacteria that can support gut health and digestion.
  • Multivitamins: a combination of various vitamins and minerals that can help fill in nutritional gaps.
Again, it's important to consult with a healthcare professional or a registered dietitian before starting any supplements to ensure they are appropriate for you and won't interact with any medications you may be taking.