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Sleep Support

Getting a good night's sleep is vital for your physical and mental health, which is why many people take sleep supplements to help them catch some z's. Ocean's Alive offers a range of natural sleep aids to help you fall asleep in no time. Natural sleep supplements contain certain ingredients that help to treat sleep disorders and provide you with improved sleep quality. Although there are many prescription sleep aids, over-the-counter herbal sleep remedies do not contain chemicals or unnatural ingredients but rather help you find sleep holistically.

Sleeping pills - even natural sleep aids - help you fall asleep faster by counterbalancing sleep inhibitors. High cortisol levels caused by stress can prevent you from falling asleep easily, and natural supplements help reduce your stress and cortisol levels. Some may also contain anti-inflammatory ingredients, which will help with chronic insomnia caused by pain or restless legs syndrome.

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How Do Natural Sleep Supplements Work?

Different supplements contain different ingredients, but all help to improve sleep quality. Some common ingredients are found across our range of sleep supplements, so let's take a look.

Always make sure to read the ingredient label of your sleep aid to make sure everything is natural. Here are some of the main ingredients found in your sleep supplements:

  • Melatonin: The sleep hormone, melatonin, is critical in helping you maintain a regular sleep schedule. The brain regulates your melatonin levels and if melatonin production is lacking, you will notice a difference in your sleep. Melatonin supplements can help to restore your circadian rhythm and give you better sleep.
  • Valerian: This herbal medicine derived from valerian root combats mild insomnia. Valerian supplements are not fully understood yet; however, research suggests it relieves headaches and pain that can cause poor sleep.
  • Lavender: Lavender extract and lavender oil have a calming effect on those who have trouble sleeping. Lavender ensures you sleep comfortably by improving blood circulation and breathing.
  • Hops: This key ingredient in beer is great for the nervous system. It can lower levels of cortisol - the stress hormone - and decreases your irritation levels.
  • Lemon balm: Like lavender, lemon balm is calming and can fight mild insomnia, helping you to drop off faster.
  • Chamomile: Herbal teas like chamomile have been used for many years to reduce sleep latency (the time it takes you to fall asleep). Chamomile has a relaxing effect and is a sleep inducer that can easily form part of your bedtime routine.
  • Vitamin D: Vitamin D can boost your mental health and reduce the occurrence of intrusive thoughts which keep you awake.


Sleep Supplements FAQs

What herb is the strongest to help with sleep problems?▼  

Valerian root is the herb most commonly used to tackle sleep issues and ensure a good night's rest.

What are the best sleep supplements without melatonin to help me fall asleep fast?▼  

If you are looking for natural supplements that do not contain melatonin, opt for magnesium supplements instead.

Which foods contain the most melatonin?▼  

Fish, eggs, and nuts contain the highest levels of melatonin.

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