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Selenium

Selenium is a trace mineral that is essential for the proper functioning of the body. Selenium is a powerful mineral that plays a vital role in maintaining our overall well-being and vitality. From supporting a healthy immune system to promoting optimal thyroid function and protecting our cells from oxidative stress, selenium offers a myriad of benefits. Ensuring an adequate intake of selenium through a balanced diet or supplementation can help harness its power and optimize our health.

Start harnessing the power of selenium today for a healthier tomorrow. Browse our selection of Selenium supplements today at Oceans Alive!

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  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    £54.95 - £54.95
    £54.95
    £54.95 - £54.95
    £54.95

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    £54.95 - £54.95
    £54.95
    £54.95 - £54.95
    £54.95

Benefits of Selenium

Selenium offers a wide range of benefits that contribute to our overall well-being.

  • One of the key benefits is its role in supporting a healthy immune system. By enhancing the activity of immune cells, selenium helps our bodies fight off infections and reduces the risk of chronic diseases.
  • Moreover, selenium is essential for optimal thyroid function. It assists in the production and conversion of thyroid hormones, which regulate our metabolism and energy levels. A deficiency in selenium can lead to thyroid dysfunction, resulting in fatigue, weight gain, and mood disturbances.
  • Selenium's antioxidant properties also contribute to our well-being by protecting our cells from oxidative stress. By neutralizing harmful free radicals, selenium reduces the risk of chronic conditions, including cardiovascular disease and certain types of cancer.
  • Additionally, selenium has been linked to reproductive health, particularly in males. It plays a crucial role in sperm production and motility, supporting male fertility. Including selenium-rich foods or supplements in your diet may be beneficial for couples trying to conceive.

Common Signs and Symptoms of Selenium Deficiency

Selenium deficiency is rare in well-nourished individuals, but certain factors can increase the risk. Common signs and symptoms of selenium deficiency include muscle weakness, fatigue, hair loss, and a weakened immune system. In severe cases, selenium deficiency can lead to a condition called Keshan disease, which affects the heart muscle.

It is important to note that selenium deficiency can also interact with other nutrient deficiencies, such as iodine deficiency, exacerbating the symptoms. Regular consumption of selenium-rich foods or supplementation can help prevent and correct deficiencies.

Selenium Supplements FAQs

What is selenium?▼  

Selenium is a naturally occurring mineral found in soil, water, and certain foods. It is an essential nutrient, meaning our bodies cannot produce it on their own and we must obtain it through our diet. Selenium acts as a powerful antioxidant, protecting our cells from damage caused by harmful free radicals. It also plays a key role in thyroid health, DNA synthesis, and immune function.

What is selenium good for?▼  

Selenium offers a multitude of benefits for our overall well-being. Firstly, it supports our immune system by enhancing the activity of white blood cells, which are responsible for fighting off infections and diseases. Additionally, selenium plays a vital role in thyroid function by assisting the production and conversion of thyroid hormones. This is crucial for a healthy metabolism and maintaining energy levels.

Furthermore, selenium is known for its antioxidant properties. It works in synergy with other antioxidants, such as vitamin E, to protect our cells and tissues from oxidative stress. This helps reduce the risk of chronic conditions, such as heart disease and certain types of cancer. Selenium also supports reproductive health and may contribute to male fertility.

How much selenium per day?▼  

The recommended daily intake of selenium varies depending on age, sex, and overall health. For most adults, including pregnant and breastfeeding women, the recommended daily intake is around 55 micrograms (mcg) per day. However, it is important to note that excessive selenium intake can be harmful. The upper limit is set at 400 mcg per day for adults to prevent the risk of toxicity. It is always best to consult with a healthcare professional or registered dietitian to determine the appropriate selenium intake for your specific needs.



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