Seed and Plant Oils

Castor oil is a versatile vegetable oil that is extracted from the seeds of the castor oil plant. It has been used for centuries for various purposes due to its numerous beneficial properties. Castor oil is known for its high viscosity and is commonly used as a lubricant in industrial applications. In addition, it has gained popularity in the beauty and skincare industry for its moisturizing and nourishing properties.

Castor oil is rich in fatty acids, vitamins, and minerals, making it an excellent choice for promoting healthy hair and skin. It is often used in haircare products to promote hair growth and combat dryness. Regular use of castor oil can also moisturize and condition the hair, reducing frizz and promoting shine. Overall, castor oil can be a beneficial addition to any hair care routine, providing a range of advantages for maintaining strong and beautiful hair.

Five of the best plant oils to take as a supplement to help in improving your overall health are:

• Black seed oil
• Milk Thistle Oil
• Oil of Oregano
• Dandelion Root Oil
• Black Walnut & Wormwood Oil

Some of the benefits of taking black seed oil capsules and supplements include:

• Promotes normal glucose tolerance
• Aids in maintaining blood glucose levels already at healthy normal levels
• Supports in maintaining healthy blood pressure levels that are already within the normal range
• Promotes cellular health and a naturally occurring inflammatory response
• Aids in liver health
• Supports the health of the respiratory system and may help to reduce congestion
• Assists gastrointestinal health and a balanced inflammatory response
• Supports maintaining positive mood, cognitive performance, and brain health

Yes, you can take black seed oil every day. Dosage may vary according to the product and its suggested use, from ½ a teaspoon to 3 teaspoons daily.

Some of the benefits of taking Ashwagandha include:

• Can lower cortisol levels, especially for chronically stressed people.
• May lower blood sugar levels.
• Can ease anxiety and depression.
• May increase testosterone by lowering excessive cortisol levels.
• Can increase cellular glutathione levels.
• Can lead to an increase in strength and muscle mass due to an increase in testosterone.
• May lessen inflammation.

You can take Ashwagandha whenever it's most convenient for you. However, if you have any stomach discomfort, you might want to take it with food or at night. The best way to consume Ashwagandha is to do it consistently, so try taking it at the same time every day.