Feel Amazing Feel Amazing Saffron Sleep Complex | 60 Gummies

Sleep gummies containing ingredients such as herbal extracts may help promote relaxation and improve sleep quality for some individuals. A meta-analysis published in the "Journal of Clinical Sleep Medicine" suggests that lemon balm and chamomile supplementation can reduce the time it takes to fall asleep and improve total sleep time.

While occasional use of sleep gummies is generally safe, it's advisable to consult with a healthcare professional before using them regularly, especially for long-term sleep issues.

Overdosing on sleeping gummies, especially those containing melatonin, can lead to symptoms like drowsiness, headache, and nausea. It's essential to follow dosage instructions carefully and avoid exceeding recommended limits.