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There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements for anxiety are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people.
If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.
Check out our Top 5 Supplements for Anxiety Relief and Stress Management here.
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Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...
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Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...
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As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...
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Indulge in the luxurious blend of Ancient and Brave Cacao + Collagen. This smooth chocolate delight combines the finest raw South American cacao wi...
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Indulge in the rich and deliciously indulgent Ancient and Brave Coffee + Collagen. This finely ground, organic Brazilian Santos coffee is paired wi...
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How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...
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Indulge in the Ancient and Brave Cacao and Reishi blend, a nutrient-dense elixir for mindful wellbeing. With flavanol-rich cacao, soothing organic ...
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Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...
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Boost your brainpower with Known Nutrition Lions Mane Plus Mushroom Gummies. These vegan blueberry-flavoured gummies are packed with 1000mg of Lio...
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Known Nutrition Mood Mushroom Gummies are here to put a smile on your face! Indulge in these delicious apple pie-flavoured gummies that not only ta...
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Here’s your new must-have herbal formula for supple, collagen-boosting skin. Apothekary Firm Believer stimulates natural collagen production and fi...
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Stay focused and energized with Apothekary Mind Over Matter. This brain-supporting elixir combines the power of adaptogen mushrooms - Reishi, lion'...
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Experience the ultimate sleep-enhancing elixir with Apothekary do not disturb. Crafted with Mother Nature's most powerful herbs, this potent blend ...
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Slay all day with Apothekary's energising matcha green tea blend. This adaptogenic formula provides long-lasting, jitter-free energy while supporti...
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Sit back and unwind. Apothekary's Chill the F Out is a renowned formula that combats stress, supporting your mood and providing tension support. Cr...
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Experience a captivating enhance of energy and mental clarity with Apothekary Blue Me Away. This unique herbal blend combines blue butterfly pea fl...
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Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...
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Indulge in Known Nutrition Multi Mushroom Gummies, the delightful vegan treat that packs a powerful punch. With a blend of Maitake, Reishi, Lion's ...
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Are you in need of a natural energy boost? Look no further than Known Nutrition Energy Mushroom Gummies. These delightful mixed berry-flavoured gum...
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Introducing Known's Shiitake Mushroom Gummies - a delightful cherry-flavoured vegan treat bursting with the power of functional mushrooms. These gu...
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Experience the ultimate mood and sleep support with Feel Amazing Sleep Complex Gummies. Each delicious serving is packed with 100mg of Griffonia Se...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Get your brain in gear with Dirtea Lion's Mane Powder, the focus mushroom that stimulates brain cells health. Dirtea Lion's Mane 100% organic fruit...
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Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...
View full detailsHow Supplements Can Help Your Mood and Relief Stress:
Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health.
Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome.
By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.
