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There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements for anxiety are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people.
If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.
Check out our Top 5 Supplements for Anxiety Relief and Stress Management here.
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Do Not Age Glycine & NAC Capsules holds a breakthrough formula designed for longevity. Packed with glycine, a non-essential amino acid, and NAC...
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Introducing Dirtea Matcha Mushroom Powder, a unique and functional drink that can keep you going all day long! This ceremonial-grade Japanese match...
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Indulge in the luxurious blend of Ancient and Brave Cacao + Collagen. This smooth chocolate delight combines the finest raw South American cacao wi...
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Get your brain in gear with Dirtea Lion's Mane Powder, the focus mushroom that stimulates brain cells health. Dirtea Lion's Mane 100% organic fruit...
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Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...
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A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...
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How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...
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Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...
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Say hello to Solgar Vitamin C Capsules, your high-strength, immune-boosting, free-radical-fighting, anti-aging superhero. With 1000mg of Vitamin C ...
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Solgar Selenium tablets with 200 mcg of yeast-bound selenium are a great source of this key mineral that can be naturally found in the soil. Seleni...
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Indulge in the Ancient and Brave Cacao and Reishi blend, a nutrient-dense elixir for mindful wellbeing. With flavanol-rich cacao, soothing organic ...
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The natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...
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Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...
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Refresh your mind with Known Nutrition Brain Mushroom Gummies. These vegan botanical gummies combine the power of Lion’s Mane, Cordyceps, Ginseng, ...
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Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...
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Discover the perfect bedtime treat with Known Nutrition Sleep Mushroom Gummies. These delicious pomegranate-flavoured gummies are more than just a ...
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Known Nutrition Mood Mushroom Gummies are here to put a smile on your face! Indulge in these delicious apple pie-flavoured gummies that not only ta...
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Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...
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Indulge in Known Nutrition Multi Mushroom Gummies, the delightful vegan treat that packs a powerful punch. With a blend of Maitake, Reishi, Lion's ...
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Support your bones and joints with Known Nutrition Bone & Joint Mushroom Gummies. These vegan gummies, bursting with blueberry flavour, are pac...
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Are you in need of a natural energy boost? Look no further than Known Nutrition Energy Mushroom Gummies. These delightful mixed berry-flavoured gum...
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Introducing Known's Shiitake Mushroom Gummies - a delightful cherry-flavoured vegan treat bursting with the power of functional mushrooms. These gu...
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Boost your immune system with Known Nutrition's Maitake Mushroom Gummies. Each serving contains a powerful 1000mg of natural maitake mushroom, alon...
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Indulge in the incredible benefits of reishi mushrooms with Known's delicious Cranberry-flavoured Reishi Mushroom Gummies. Packed with 1000mg of re...
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Introducing Known Nutrition Chaga Mushroom Gummies! Unlock the power of functional mushrooms with these vegan blackcurrant-flavoured delights. Each...
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Boost your energy levels with Known's Cordyceps Mushroom Gummies. These vegan gummies are infused with 400mg of potent cordyceps mushroom extract p...
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Unique complex that supports immunity Utilises patented stomach friendly form of vitamin C, Ester C® Strong protection against oxidative stress In...
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A high potency multivitamin and mineral formula for daily vitality Rich in antioxidants (such as Vitamins A, C & E) helping to protect against...
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Boost your brainpower with Known Nutrition Lions Mane Plus Mushroom Gummies. These vegan blueberry-flavoured gummies are packed with 1000mg of Lio...
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Boost your immune system with Known Nutrition Immunity Mushroom Gummies. These vegan gummies are bursting with the delicious flavour of pomegranate...
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Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...
View full detailsHow Supplements Can Help Your Mood and Relief Stress:
Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health.
Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome.
By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.
