Iodine

Iodine is a chemical element that is naturally present in the Earth's crust and is essential for the proper functioning of the human body.

It is mainly used by the thyroid gland to produce thyroid hormones, which are responsible for regulating metabolism, growth, and development. These hormones also play a crucial role in maintaining energy levels, body temperature, and the health of various organs and tissues.

Iodine is a dark purple-black solid at room temperature and forms a violet vapour when heated. It has a distinct colour that differentiates it from other elements. In its pure form, iodine appears as shiny crystals with a metallic lustre. However, it is important to note that iodine is rarely used or encountered in its elemental state and is usually found in combination with other elements, such as potassium or sodium.

Several foods are rich in iodine and can help maintain optimal levels in the body. Seafood, such as fish, seaweed, and shellfish, is particularly high in iodine. Incorporating these foods into your diet can provide you with a natural source of iodine.

The timing of iodine supplementation is a common concern for many individuals. However, there is no definitive answer as to whether it is best to take iodine supplements in the morning or at night. It ultimately depends on your personal preference and what works best for your routine.