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Taking care of our immune system is crucial for maintaining good health and overall well-being. There are several ways we can support our immune system and provide it with the help it needs to function optimally. One important step is to ensure that we are getting all the necessary vitamins and nutrients through a balanced diet. Foods rich in vitamins C, D, E, and zinc are particularly beneficial for immune support. However, sometimes it can be challenging to get all the nutrients we need from food alone. In such cases, considering supplements can be a great option to fill in any gaps and give our immune system an extra boost.
Explore trustworthy brands from the health industry and shop all the immunity support best sellers at Oceans Alive!
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Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...
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Tired of feeling like a wilted flower? It's time to let our Feel Amazing Vitamin D Gummies put the spring back in your step! These vegetarian-frien...
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Indulge in a sweet treat that will make your skin glow! Feel Amazing Collagen Gummies are the secret to bold and beautiful skin. Packed with 500mg ...
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Indulge in a burst of flavour with our irresistible Apple Cider Vinegar Gummies! Packed with 1,000mg of pure ACV per serving, these delectable AC...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Indulge in a burst of flavour and wellness with our Turmeric and Ginger Gummies! Infused with a delightful Peachy taste, these gummies are packed...
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Indulge in a sea of nourishment with our Sea Moss Gummies! Packed with 5000mg of sea moss per serving, these vitamin and mineral-infused treats are...
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Known's Vegan Daily Mulitvitamin Gummies are packed with the nutritional basics that will help you to stay on your game - meaning you can focus on ...
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Discover our tasty Blackcurrant-flavored Shilajit Gummies, packed with 1,600mg of Shilajit per serving and a remarkable 50% Fulvic Acid content, th...
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Get ready to glow like never before with our Hair, Skin and Nail Gummies! These delicious strawberry-flavoured gummies are packed with the perfec...
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Are you looking for supplements for energy without caffeine? Try our Supercharged Energy Gummies for a tasty Mango flavour and a powerful blend o...
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Get your daily dose of sunshine with our delicious Vitamin D Gummies! This Vitamin D supplement is packed with 25 µg of Vitamin D per serving and...
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Expertly formulated to support you whilst you’re trying for a baby right through to caring for bump. Containing a unique blend of 8 essential pregn...
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Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...
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Discover our anti aging secret weapon, the Mixed Berry flavoured Skin Ageing CoQ10 Gummies, packed with powerful antioxidants to help protect you...
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Introducing our delicious and nutritious Cranberry Gummies, the perfect blend of vitamins and botanical goodness! Packed with the power of Cranberr...
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Try the best Manuka Honey Gummies, with a delicious lemon flavour and packed with 100mg of pure Manuka Honey per serving! Our Manuka Honey MGO 125 ...
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Support your immunity with our tasty blackcurrant-flavoured Zinc Gummies. Packed with 20mg of elemental Zinc per serving, these vegan-friendly gumm...
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Each serving of these delicious Orange flavoured gummies contains 2,000mg of Turmeric and 500mg of Ginger, traditionally used to support skin, jo...
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Support your immune system with our delicious orange-flavoured high-strength Vitamin C Gummies. Packed with 1,000mg of vitamin C per serving, these...
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Boost your immune system with Known Nutrition's Maitake Mushroom Gummies. Each serving contains a powerful 1000mg of natural maitake mushroom, alon...
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Introducing our mouth-watering Sugar-Free Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavor wh...
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Introducing Known's Shiitake Mushroom Gummies - a delightful cherry-flavoured vegan treat bursting with the power of functional mushrooms. These gu...
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Boost your immune system with Known Nutrition Immunity Mushroom Gummies. These vegan gummies are bursting with the delicious flavour of pomegranate...
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As human beings, we have both an innate immune system and an adaptive immune system. The innate immune system simply refers to the defence system we are born with. It protects us against antigens and can issue a powerful immune response in the event of a molecular danger presenting itself.
If the innate immune system is unable to eradicate a threat, the adaptive immune system takes centre stage. The adaptive or acquired immune system uses specific antigens to mount a strategic immune response. However, in order for the immune system to consistently and appropriately protect us, it needs to be properly balanced.
Our immune system function is typically determined by the food we eat but sometimes food sources are not enough to maintain normal functioning. Vitamin A, vitamin E, vitamin C, zinc, the sunshine vitamin, vitamin D and a whole host of other vitamins and minerals are key for keeping your immune cells healthy and maintaining normal function.
The main problem, in this case, is that a busy lifestyle or certain health conditions may impact our ability to maintain a healthy lifestyle and good immune health. Beyond just taking your typical vitamin C supplements or eating citrus fruits, there are a multitude of immune support supplements that make a good option if you're looking to boost your immune system.
Immune support supplements help our immune system operate efficiently by providing it with key vitamins and minerals that are potentially lacking in one's diet. Much like multivitamins, immune system vitamins are typically taken once a day, all year round but can have particularly beneficial effects in winter months when infections like the common cold start spreading again.
Studies have shown that supplementing with certain vitamins, such as vitamin D, is good for preventing upper respiratory tract infections. Vitamin D is also particularly useful for promoting normal growth and normal bones in children and infants.
