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Taking care of our immune system is crucial for maintaining good health and overall well-being. There are several ways we can support our immune system and provide it with the help it needs to function optimally. One important step is to ensure that we are getting all the necessary vitamins and nutrients through a balanced diet. Foods rich in vitamins C, D, E, and zinc are particularly beneficial for immune support. However, sometimes it can be challenging to get all the nutrients we need from food alone. In such cases, considering supplements can be a great option to fill in any gaps and give our immune system an extra boost.
Explore trustworthy brands from the health industry and shop all the immunity support best sellers at Oceans Alive!
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Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...
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Tired of feeling like a wilted flower? It's time to let our Feel Amazing Vitamin D Gummies put the spring back in your step! These vegetarian-frien...
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Well Actually High-Strength Liposomal Vitamin C (1000mg) with enhanced absorption, works fast to boost Vitamin C levels in the body, optimising its...
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Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...
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Do Not Age Pure NR is formulated with nicotinamide riboside chloride (NR) to promote optimal NAD+ levels in humans. Numerous studies have been cond...
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Well.Actually. Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...
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Well Actually's Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...
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Introducing Dirtea Reishi Mushroom Powder - the calmest mushroom in town! With 2,000mg per serving of 100% organic fruiting bodies, this powder is ...
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4000 IU of vegetarian-friendly vitamin D3 per serving Body-ready and active form of vitamin D Vitamin D supports immune defences Vitamin D helps k...
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Say hello to Solgar Vitamin C Capsules, your high-strength, immune-boosting, free-radical-fighting, anti-aging superhero. With 1000mg of Vitamin C ...
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Looking for a natural pick-me-up that won't leave you crashing later? Look no further than Dirtea Chaga Mushroom Powder! Packed with 2,000mg of 100...
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Get ready to boost your immune system with Dirtea Turkey Tail Mushroom Powder. This immunity mushroom is a beta-glucan powerhouse, which may suppor...
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The natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...
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Embark on a journey to vitality and well-being with our premium Shilajit Resin. Ethically sourced from the remote Annapurna Himalayan region above ...
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Get your daily dose of sunshine with our delicious Vitamin D Gummies! This Vitamin D supplement is packed with 25 µg of Vitamin D per serving and...
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Solgar Selenium tablets with 200 mcg of yeast-bound selenium are a great source of this key mineral that can be naturally found in the soil. Seleni...
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Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.
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Unique complex that supports immunity Utilises patented stomach friendly form of vitamin C, Ester C® Strong protection against oxidative stress In...
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Boosted by 75 mg of 8 key energy unlocking B vitamins Rich in antioxidants helping to protect against free radicals Includes immune supportive Vit...
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As human beings, we have both an innate immune system and an adaptive immune system. The innate immune system simply refers to the defence system we are born with. It protects us against antigens and can issue a powerful immune response in the event of a molecular danger presenting itself.
If the innate immune system is unable to eradicate a threat, the adaptive immune system takes centre stage. The adaptive or acquired immune system uses specific antigens to mount a strategic immune response. However, in order for the immune system to consistently and appropriately protect us, it needs to be properly balanced.
Our immune system function is typically determined by the food we eat but sometimes food sources are not enough to maintain normal functioning. Vitamin A, vitamin E, vitamin C, zinc, the sunshine vitamin, vitamin D and a whole host of other vitamins and minerals are key for keeping your immune cells healthy and maintaining normal function.
The main problem, in this case, is that a busy lifestyle or certain health conditions may impact our ability to maintain a healthy lifestyle and good immune health. Beyond just taking your typical vitamin C supplements or eating citrus fruits, there are a multitude of immune support supplements that make a good option if you're looking to boost your immune system.
Immune support supplements help our immune system operate efficiently by providing it with key vitamins and minerals that are potentially lacking in one's diet. Much like multivitamins, immune system vitamins are typically taken once a day, all year round but can have particularly beneficial effects in winter months when infections like the common cold start spreading again.
Studies have shown that supplementing with certain vitamins, such as vitamin D, is good for preventing upper respiratory tract infections. Vitamin D is also particularly useful for promoting normal growth and normal bones in children and infants.
