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Heart & Cardiovascular

Maintaining a healthy heart is crucial for overall well-being. The heart is responsible for pumping oxygenated blood throughout the body, providing the necessary nutrients and oxygen to all organs and tissues. A healthy cardiovascular system ensures optimal functioning of the body and reduces the risk of various heart-related conditions. While a healthy diet and lifestyle form the foundation of heart health, certain supplements can provide additional support.

Supplements like Omega 3 fatty acids, CoQ10 or Magnesium are among the top supplements that have shown promising benefits for heart health. Explore them all and many more at Oceans Alive!

  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies
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    Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies

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    Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...

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  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies
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    Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies

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    Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...

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  • Feel Amazing Feel Amazing Kids Omega 3 Complex | 30 gummies
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    Feel Amazing Kids Omega 3 Complex | 30 gummies

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    Introducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...

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  • Nature's Answer Black Walnut & Wormwood Natures Answer Black Walnut & Wormwood (2000mg) | 30ml
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    Natures Answer Black Walnut & Wormwood (2000mg) | 30ml

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    A potent blend of two powerful anti-parasitic, antimicrobial and anti-fungal herbs that support digestive health and wellbeing.Often used to treat ...

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  • Dr Mercola Berberine Dr Mercola Berberine and MicroPQQ Advanced
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    Dr Mercola Berberine and MicroPQQ Advanced

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    Better Nutrition Magazine Award Winner - Best of Supplements 2017 Dr Mercola's special formula – Berberine and MicroPQQ Advanced – provides a two-p...

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  • Dr Mercola Fermented Black Garlic Dr Mercola Fermented Black Garlic | 60 Capsules
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    Dr Mercola Fermented Black Garlic | 60 Capsules

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    When garlic is aged and fermented into black garlic, it not only has a very sweet and inviting taste, additional nutrients are created and others e...

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  • Dr Mercola Fermented Broccoli Dr Mercola Fermented Broccoli Sprouts | 30 Capsules
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    Dr Mercola Fermented Broccoli Sprouts | 30 Capsules

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    Broccoli and broccoli sprouts offer potent support for your body’s detoxification processes and cellular health, courtesy of a phytochemical named ...

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  • Dr Mercola Curcumin Dr Mercola Curcumin Advanced 500mg
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    Dr Mercola Curcumin Advanced 500mg

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    The potential antioxidant benefits from curcumin are actually just the tip of the iceberg. Many studies have shown a variety of different ways that...

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  • Do Not Age Trans-Resveratrol Do Not Age Pure Resveratrol
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    Do Not Age Pure Resveratrol

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    We recommend this product is taken alongside our Pure NMN and Pure Quercetin. What we are trying to achieve is the resveratrol activating your sir...

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  • Do Not Age Spermidine Do Not Age Pure Spermidine 60 Capsules
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    Do Not Age Pure Spermidine

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    One serving of DoNotAge.org Spermidine contains 8mg of pure spermidine, and higher levels are linked with a healthier life. Spermidine is a poly...

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  • Dr Mercola Pau D'Arco Dr Mercola Pau D'Arco | 120 Capsules
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    Dr Mercola Pau D'Arco | 120 Capsules

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    As you age, your cells’ ability to repair its damaged DNA declines. The healthy function of your cells and mitochondria – and your entire body – re...

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  • Known Nutrition Gummies Known Nutrition Apple Cider Vinegar | 60 Gummies
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    Known Nutrition Apple Cider Vinegar | 60 Gummies

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    Indulge in a burst of flavour with our irresistible Apple Cider Vinegar Gummies! Packed with 1,000mg of pure ACV per serving, these delectable AC...

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  • Do Not Age Berberine Do Not Age Pure Berberine | 60 Capsules
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    Do Not Age Pure Berberine

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    Berberine is known for its ability to enhance sugar breakdown within cells and promote the growth of beneficial gut bacteria. Additionally, it acti...

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  • Do Not Age Do Not Age Pure Apigenin | 60 capsules
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    Do Not Age Pure Apigenin

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    Apigenin is a naturally occurring flavonoid, that inhibits CD38, and in turn, boosts NAD+ levels. Studies have shown that apigenin alone can double...

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  • Natures Answer Sambucus Natures Answer Sambucus (Black Elderberry) | 120ml
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    Natures Answer Sambucus (Black Elderberry) | 120ml

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    Nature’s Answer Sambucus Elderberry Syrup Super Concentrated Black Elderberry Extract gives you all the antioxidant power of the Elderberry – the b...

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  • Do Not Age Do Not Age Pure Omega 3
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    Do Not Age Pure Omega 3

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    Do Not Age Pure Omega 3 offers numerous benefits for your overall health, including brain health, eye health, immune health, heart health, joint he...

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  • Solgar Single Unit Solgar Triple Strength Omega-3 | 50 Softgels
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    Solgar Triple Strength Omega-3 | 50 Softgels

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    EPA/DHA in optimum pure and potent form, triple the quantity to levels found commonly in fish oil supplements DHA supports brain and eyes EPA and ...

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  • Oceans Alive Dr Mercola Liposomal Carnosine | 30 Capsules
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    Dr Mercola Liposomal Carnosine | 30 Capsules

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    Carnosine, a powerful antioxidant, can help protect your body’s vitally important proteins. It’s the only antioxidant that can protect your cells’...

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  • Kiki Health KIKI Health Krill Oil | 30 Capsules
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    KIKI Health Krill Oil | 30 Capsules

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    Looking for a krill oil supplement that's packed with benefits and with no fishy taste? Look no further than KIKI Health Krill Oil Capsules! These ...

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  • Known Nutrition Gummies Known Nutrition Vegan Omega 369 | 60 Gummies
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    Known Nutrition Vegan Omega 369 | 60 Gummies

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    Indulge in the deliciously healthy world of our Vegan Omega 369 Gummies! Bursting with the goodness of Omega 3 6 9, these delightful Peach flavou...

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  • Dr Vegan DR.VEGAN Curcumin & Turmeric | 30 Capsules
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    DR.VEGAN Curcumin & Turmeric | 30 Capsules

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    Introducing Dr Vegan Curcumin & Turmeric: the ultimate blend for joint health and digestion. With organic ingredients, including 95% Curcumin e...

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  • Kiki Health KIKI Health Spermidine | 60 Vegicaps
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    KIKI Health Spermidine | 60 Vegicaps

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    Experience vibrant well-being with KIKI Health's Spermidine - 60 Vegicaps. Crafted from the finest wheat germ extract, these premium capsules are r...

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  • Dr Mercola Fermented Chlorella Dr Mercola Fermented Chlorella | 450 Tablets
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    Dr Mercola Fermented Chlorella | 450 Tablets

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    Chlorella is often referred to as a near-perfect food with a wide array of potential health benefits. This product overcomes the main challenge of ...

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  • Known Nutrition Gummies Known Nutrition Essential Omega-3 | 60 Gummies
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    Known Nutrition Essential Omega-3 | 60 Gummies

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    Indulge in a burst of tangy goodness with our Essential Omega 3 Gummies! Packed with the power of DHA and EPA, this tasty Lemon and Orange flavou...

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Foods for heart health and their benefits

A well-balanced diet plays a significant role in promoting heart health. Incorporating certain foods into your daily meals can have a positive impact on your cardiovascular system.

  • Foods rich in omega-3 fatty acids, such as fatty fish like salmon and mackerel, can help reduce inflammation and lower the risk of heart disease.
  • Additionally, incorporating whole grains, such as oats and brown rice, can contribute to lower cholesterol levels and improve heart health.
  • Consuming a variety of fruits and vegetables is also crucial for heart health. Berries, such as strawberries and blueberries, are packed with antioxidants that help combat oxidative stress and prevent damage to the heart.
  • Leafy greens like spinach and kale are rich in vitamins and minerals that support heart health.

Lifestyle changes to improve heart health

In addition to a healthy diet, making certain lifestyle changes can significantly improve heart health.

  • Regular physical activity is key to maintaining a healthy cardiovascular system. Engaging in activities such as brisk walking, swimming, or cycling for at least 30 minutes a day can help strengthen the heart and improve blood circulation.
  • Quitting smoking is another crucial step towards enhancing heart health. Smoking damages the blood vessels and increases the risk of heart disease. By quitting smoking, individuals can significantly reduce their chances of developing heart-related conditions.
  • Managing stress is also essential for heart health. Chronic stress can lead to increased blood pressure and heart rate, putting a strain on the heart. Engaging in stress-reducing activities like yoga, meditation, or spending time in nature can promote a healthier heart.


Heart Health and Cardiovascular Supplements FAQs

Is vitamin C good for your heart and arteries?  

Yes, vitamin C aids the normal function of the immune system. What’s more, several immune system cells, especially phagocytes and t-cells, are thought to benefit from the intake of liposomal vitamin C supplements. Some of the benefits of taking liposomal vitamin C are:

  • Assists normal function of the nervous system
  • Helps reduce tiredness & fatigue
  • Contributes to collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums & teeth
Is krill oil good for the heart?  

Yes, krill oil can be good for heart health. Krill oil is a natural source of essential Omega-3 fatty acids, including DHA and EPA, which the body does not produce, as well as choline and astaxanthin, which are not usually found in traditional fish oil. Together, these substances can assist the liver, heart, joints, and cognitive health. Other benefits of krill oil include:

  • Promotes heart health
  • Helps keep blood sugar levels within the normal range
  • Supports the development and function of a healthy nervous system
  • Assists in keeping cholesterol levels within the normal range
  • Contributes to the immune system's proper functioning
What's the best vitamin for your heart?  

According to certain research, there are 3 vitamins that can lower the risk of heart disease: Vitamin D, Omega-3 fatty acids, and Magnesium. When taken alongside a healthy diet, supplements and vitamins are excellent for your health.

Does magnesium help with heart problems?  

Yes, taking magnesium supplements can help with heart problems. Your heart muscle, like all other muscles in your body, relies on interactions with calcium and magnesium to contract and relax. Consequently, magnesium contributes to the complex biochemical process of determining how quickly your heart beats.

Additionally, magnesium is essential for the production of electrical impulses. These electrical impulses play a key role in regulating your cardiovascular system.