Ancient + Brave Ancient and Brave Wild Collagen Sachets | 15 Sachets

100% hydrolysed marine collagen (fish).

Amino Acid Profile

Amino Acid	g/100g of protein
Glycine	21.8
Proline	11.1
Glutamic Acid	10.2
Arginine	9.5
Alanine	7.9
Hydroxyproline	7.5
Aspartic Acid	6.4
Serine	6
Lysine	3.7
Threonine	2.8
Leucine	2.7
Valine	2.2
Phenylalanine	2.2
Methionine	1.9
Histidine	1.6
Isoleucine	1.3
Hydroxylysine	0.8
Tyrosine	0.7

	Per 100g	Per 5g
Energy	360kcal	18kcal
Fat	0g	0g
of which Saturate	0g	0g
Carbohydrate	0g	0g
of which sugar	0g	0g
Fibre	0g	0g
Protein	90g	4.5g
Salt	0.78g	0.04g

Take 5 to 10g daily of Wild Collagen.  It is incredibly versatile and can be added to any hot or cold drink or food of your choice from your morning coffee or smoothie to soups and overnight oats.  

To truly nourish the skin from within we recommend 5g daily for normal skin types.  Increase to 10g or more to support hormonal acne, dehydrated or prematurely ageing skin.

A scientific paper mentioned here highlights some significant distinctions between marine and bovine collagen. In the end, both marine and bovine collagen are equally effective; which is more dependent on dietary preference and quality than on superiority. The source of the supplement shouldn't significantly impact the advantages you get as long as it is of a high calibre. The resemblance of marine collagen to human collagen is one of its main benefits. The amino acid composition of marine collagen is quite similar to that of human collagen. Additionally, because the peptide molecules are so small, they may be easily absorbed and digested. This could be crucial if you have problems with absorption or have ever had digestive discomfort. In terms of diet, people following a halal or pescitarian lifestyle benefit greatly from using Wild Collagen. While several studies also assert that the kind of collagen present in each—for example, kind 1 or Type 3—distinguishes bovine and marine collagen significantly, our True Collagen (bovine) exclusively contains Type 1 peptides, in line with our Wild Collagen (marine). Crucially, type 1 collagen is the most prevalent in the body, which means that the body can break it down and use it to rebuild and repair tissues. For people who are allergic to fish or shellfish, bovine collagen is the best option because it is likewise devoid of the top 14 allergens.