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Proper bone health is essential for maintaining a healthy and active lifestyle. As we age, our bones naturally become more susceptible to damage and degeneration. However, with the right supplements, you can boost your bone health and reduce the risk of fractures and joint problems. Whether you are looking to improve overall bone health, address joint issues, or promote muscle growth, our selection of high-quality supplements has got you covered.
Introducing our Liposomal Vitamin D3 and K2 Liquid Supplement, the ultimate duo for immune support and bone health. Packed with 100ug of vitamin D...
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A sixty-year old mystery is finally solved and vitamin K2's influential role discovered. Vital for the utilisation of minerals (such as calcium), p...
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Using unique patented technology, Magnesium L-Threonate is wrapped in double-layered spheres (liposomes) that protect the nutrient through the dige...
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Ca-AKG has been proven to extend lifespan and health span in mammals. AKG is a key metabolite in the KREBS cycle (energy) and plays a role in metab...
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Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...
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If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...
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Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...
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Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...
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Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...
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Supports Immunity Helps maintain healthy bones and teeth High strength formula, in an easy to take liquid form, providing excellent levels of your...
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4000 IU of vegetarian-friendly vitamin D3 per serving Body-ready and active form of vitamin D Vitamin D supports immune defences Vitamin D helps k...
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Well.Actually. Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...
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Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...
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Keeps bones and teeth healthy Helps muscle function Supports immunity Aids calcium absorption In a form that is easy for the body to use
Get your daily dose of sunshine with our delicious Vitamin D Gummies! This Vitamin D supplement is packed with 25 µg of Vitamin D per serving and...
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Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...
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Liquid Ionic Selenium is a rich, yeast-free, concentrated liquid supplement that provides selenium, a trace element, in ionic form. This unique Ion...
View full detailsQuick Guide on Which Vitamins and Minerals You Need for Bones, Joints and Muscles
In general, people over 18 years of age need 700mg of calcium a day to ensure their bones are kept healthy. Our calcium products should be taken once per day with a meal to supplement the body with more vitamins and minerals. Calcium and vitamin D can start the natural healing process of bones, and it is usually believed that these are the nutrients needed to stimulate bone healing. Yes. As mentioned above, several vitamins help maintain your joints. These include Glucosamine, Omega-3 Fatty Acids, Curcumin and Chondroitin. Vitamin C is the primary nutrient needed to aid the body in the healing process. Vitamin C is a great antioxidant necessary for the repair of muscle tissues, helping your body repair your muscle fibres if required. Yes, but unfortunately, it’s not as simple as relying on one or two nutrients. There are a variety of vitamins and minerals you should consume to ensure effective muscle growth. Vitamin D is essential for increased muscle mass, A is needed for protein synthesis, C is required for repairing muscle fibres, and E is critical for building strong muscles.
How often should I take your vitamins to make my bones stronger?▼
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