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Proper bone health is essential for maintaining a healthy and active lifestyle. As we age, our bones naturally become more susceptible to damage and degeneration. However, with the right supplements, you can boost your bone health and reduce the risk of fractures and joint problems. Whether you are looking to improve overall bone health, address joint issues, or promote muscle growth, our selection of high-quality supplements has got you covered.
Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...
View full details12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...
View full detailsPulsin's unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder i...
View full detailsGet ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...
View full detailsCreatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...
View full detailsIf you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...
View full detailsWith 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...
View full detailsClean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...
View full detailsIndulge in our delicious Apricot flavoured Protein Gummies! Packed with a whopping 11g of Protein per serving, this protein supplement is full of...
View full detailsFaba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...
View full detailsThe plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...
View full detailsContains 8 easily absorbed essential amino acids which significantly aid muscle growth/repair and ensuring our bodies function healthily.
Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...
View full detailsInnermost presents The Fit Protein, the ultimate vegan protein powder blend designed for those who go the extra mile without compromising their lif...
View full detailsQuick Guide on Which Vitamins and Minerals You Need for Bones, Joints and Muscles
In general, people over 18 years of age need 700mg of calcium a day to ensure their bones are kept healthy. Our calcium products should be taken once per day with a meal to supplement the body with more vitamins and minerals. Calcium and vitamin D can start the natural healing process of bones, and it is usually believed that these are the nutrients needed to stimulate bone healing. Yes. As mentioned above, several vitamins help maintain your joints. These include Glucosamine, Omega-3 Fatty Acids, Curcumin and Chondroitin. Vitamin C is the primary nutrient needed to aid the body in the healing process. Vitamin C is a great antioxidant necessary for the repair of muscle tissues, helping your body repair your muscle fibres if required. Yes, but unfortunately, it’s not as simple as relying on one or two nutrients. There are a variety of vitamins and minerals you should consume to ensure effective muscle growth. Vitamin D is essential for increased muscle mass, A is needed for protein synthesis, C is required for repairing muscle fibres, and E is critical for building strong muscles.How often should I take your vitamins to make my bones stronger?▼
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What vitamins help repair muscles?▼
Can vitamins and minerals help build muscle? ▼