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Ayurveda, an ancient Indian system of medicine, is gaining popularity worldwide for its holistic approach to health and well-being. With its roots dating back over 5,000 years, Ayurveda focuses on achieving optimal health by balancing the mind, body, and spirit. Ayurveda is a holistic approach to healthy living and it is popular for its natural healing and the improvement it brings to our mind and body.
Explore our selection of Ayurveda products now available at Oceans Alive.
Indulge in a burst of flavour and wellness with our Turmeric and Ginger Gummies! Infused with a delightful Peachy taste, these gummies are packed...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...
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Each serving of these delicious Orange flavoured gummies contains 2,000mg of Turmeric and 500mg of Ginger, traditionally used to support skin, jo...
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Introducing our mouth-watering Sugar-Free Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavor wh...
View full detailsWhat is Ayurveda? Understanding the Principles of Ayurveda
Ayurveda is based on the belief that each individual is unique and has a specific constitution, known as dosha. There are three primary doshas - Vata, Pitta, and Kapha - which represent different elements and qualities. Vata is associated with air and ether, Pitta with fire and water, and Kapha with earth and water.
The key to Ayurveda lies in understanding your dosha and achieving a balance between them. This balance can be achieved through various practices, including diet, lifestyle choices, herbal remedies, and yoga. By harmonizing the doshas, Ayurveda aims to promote overall well-being and prevent diseases.
