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Why is cod liver oil important for your body?

Why is cod liver oil important for your body?

While it might not sound appealing, cod liver oil is used widely as a key source of vitamin A, vitamin D and essential fatty acid, Omega-3. All of which can play an integral part in maintaining both our physical and mental health. In recent years, cod liver oil has experienced a resurgence in popularity due to the purported health benefits it brings.

Today, cod liver oil is available in a variety of forms, it can be taken orally as capsules, added to food or shakes as droplets or even spread on your toast. In its fermented form it gives a higher dose of antioxidants.

But why exactly is cod liver oil good for you? And what does cod liver oil do? Here, we look into the benefits of cod liver oil and answer some common questions surrounding its use.

Meantime, discover our wide range of Omega 3 Fish Oils, Cod Liver Oils and Krill Oils at Oceans Alive!


What is Cod Liver Oil Good For?

Just like any oily fish or fish oil, cod liver oil contains Omega 3, as well as, Vitamin A and Vitamin D. Let’s dive into what cod liver oil is good for.

Cod Liver Oil Benefits


Omega 3 fatty acids are an essential part of our diet, as they can't be made by the human body and it has to be obtained from external sources, such as Cod Liver Oil supplements. Omega 3 is arguably the most important ingredient in Cod Liver Oil. With many potential health benefits of supplementing it regularly:
  • Heart health- Studies have revealed that Omega 3 Fatty Acids have the potential to keep your heart healthy by reducing cholesterol levels and supporting regular blood pressure.
  • Reduced inflammation- Omega 3 fatty acids are widely recognized for their impressive ability to combat inflammation. These essential fatty acids effectively hinder the synthesis of inflammatory substances within the body, thereby aiding in the alleviation of symptoms associated with chronic ailments like asthma.
  • Brain function- There is compelling evidence that Omega 3 has beneficial effects on brain function, specifically in the areas of development and overall functioning. It promotes the growth of neurons and safeguards against age-related cognitive decline, supporting memory and other cognitive facets.
  • Liver health- According to the British Liver Trust, around 1 in 5 people in the UK suffer with Non-alcohol related fatty liver disease (NAFLD). This condition can have severe health implications if left untreated. Fortunately, omega-3 has shown promising results in supporting liver health by reducing fat accumulation within the organ.

Vitamin A

Cod liver oil is a source of vitamin A, an essential nutrient that aids many bodily functions, including:
  • Immune health- This vitamin plays a crucial role in maintaining a robust immune system, equipping your body with the necessary resources to combat illness and infection naturally, without the need for medical intervention.
  • Eye health- Vitamin A possesses the capacity to decrease the risk factors linked to eye conditions like glaucoma.
  • Skin health- This essential vitamin also supports the health of your skin, keeping it moisturized and supple. Furthermore, Vitamin A has been shown to have potential benefits in reducing the appearance of wrinkles and age spots, contributing to a more youthful complexion.

Vitamin D - From Sunshine to Superfood

In the summer months, when there is a lot of daylight, just getting out and about in the sunlight is usually enough for your body to get what it needs. But if you live in a country where the winters are usually dark and cold, getting enough vitamin D can become an issue.

In addition, Vitamin D deficiency has become a prevalent health concern in recent years. With our modern lifestyles and limited exposure to sunlight, many individuals are lacking this essential nutrient. Luckily, nature has provided us with a remarkable solution in the form of Cod Liver Oil.

Vitamin D plays a crucial role in maintaining strong bones, regulating mood, boosting the immune system, and supporting overall health. By incorporating cod liver oil into your daily routine, you can bridge the gap and ensure your body receives an adequate supply of this essential vitamin.


How much cod liver oil should you take daily?

Each cod liver oil product has different dosage limits, but you’ll find the recommended dosage on the back of your products.

It’s important to remember that supplements should be taken alongside a balanced diet and not be substituted for food. If you choose to not or cannot eat oily fish you should contact a health professional for further advice.


When to take cod liver oil?

What time is best to take cod liver oil? As above, the product you choose will recommend when to take your cod liver oil dosage. Ordinarily, for effective absorption into the body, it is recommended to take Cod Liver Oil supplements at meal times with food.

Cod Liver Oil Supplements 

Should I take cod liver oil?

It is important to incorporate Cod Liver Oil into a holistic approach to health. A healthy lifestyle encompasses various aspects, including a balanced diet, regular physical activity, stress management, and adequate sleep.

When it comes to diet, cod liver oil can complement a nutrient-rich eating plan by providing essential vitamins and omega-3 fatty acids. However, it should not be relied upon as a sole source of nutrition. A diverse and balanced diet that includes a variety of whole foods is essential for overall health and well-being.

Regular physical activity is another crucial component of a healthy lifestyle. Engaging in exercise not only supports cardiovascular health and weight management but also aids in the absorption and utilization of vitamin D. By combining regular exercise with the consumption of cod liver oil, you can optimize the benefits for your overall health.

Managing stress and getting adequate sleep are often overlooked aspects of a healthy lifestyle. Chronic stress and sleep deprivation can negatively impact our immune system and overall well-being. Cod liver oil's anti-inflammatory properties and immune-boosting nutrients can provide additional support in maintaining a healthy stress response and promoting restful sleep.

Our cod and fish liver oil supplements are available in a variety of flavours and forms, including capsules, oils & liquids. We only stock gold standard rated products that are naturally extracted for an all-round quality supplement.

Start reaping the remarkable benefits of cod liver oil today by adding it to your daily routine. Consult with your healthcare professional to determine the appropriate dosage for your needs. Remember, a healthy lifestyle is a holistic approach, so prioritize balanced nutrition, regular exercise, stress management, and sufficient sleep alongside cod liver oil supplementation. Your body will thank you for it!


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