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5 Best Supplements For Skin Health

Are you looking for ways to improve the overall health and appearance of your skin? You likely already have heard that proper nutrition is an important part of taking care of your skin. But there are additional supplements for skin health you can incorporate into your daily routine that offer added support for healthy, glowing skin. In this blog post, we discuss five of the best supplements for skin health designed to support your body’s natural defence against environmental factors and ageing, as well as combat acne and reduce redness. Read on to learn more about how these beneficial vitamins and minerals can help keep your skin looking its best.


Collagen is an important part of keeping skin healthy and youthful. It's the most abundant protein in our body, providing nutrients for our skin and giving it structure and strength. Plus, it can help prevent wrinkles, fine lines, and sagging. As we age, natural collagen production within our bodies decreases, but by consuming collagen-rich foods such as bone broth, organ meats, nuts and seeds or taking a collagen supplement you can keep your skin hydrated and plump. 

On top of that, collagen supplements help repair skin damage from environmental pollutants and boosts skin elasticity allowing for a more even complexion. So with its ability to protect against the signs of ageing while also helping to replenish damaged skin cells, collagen is an essential solution for any healthy skincare routine.

Vitamin C

Vitamin C is an essential nutrient for healthy skin. It's an antioxidant that helps repair cells, reducing damage from the sun and other environmental pollutants. Vitamin C also helps reduce inflammation and can boost collagen production, which keeps skin tight and supple. 

Research has found it can even reverse visible signs of ageing to a certain extent, like wrinkles or other effects of photo-ageing. Consuming sources rich in vitamin C and vitamin C supplements with the nutrient can aid in providing a healthy complexion via replenishment and defence against oxidative damage.


Probiotics are a great way to promote healthy skin. The probiotic bacteria help our bodies to maintain balance in the microbiome, which is critical for keeping skin health in check. Probiotics also support the immune system, which helps to fight off skin irritations and improve overall protection from environmental pollutants and toxins. By providing nourishment for the cells of the outer layer of our skin, organic probiotics can reduce inflammation and redness that often comes with dryness or irritation. 

Cod Liver Oil

Cod liver oil is an incredibly beneficial supplement for skin health, offering a natural and nutrient-dense way to boost your complexion. This nourishing oil is rich in vitamins A, D and Omega-3 fatty acids, all of which have essential properties that aid with skin regeneration and healing. Vitamin A improves elasticity and keeps the moisture barrier intact, while vitamin D reduces inflammation and can aid in decreasing the symptoms of psoriasis, eczema and acne. 

Omega-3s are the real stars here as they reduce redness while supporting the growth of healthy cells. In addition to improving your skin from within, cod liver oil also helps combat wrinkles on the surface by deeply hydrating the delicate tissue near your eyes. Taken regularly, cod liver oil supplements can transform the look of your skin for the better

Vitamin D

Vitamin D, the sunshine vitamin, is an essential nutrient that plays a vital role not only in maintaining overall health but also in keeping skin healthy and youthful. Vitamin D helps to strengthen skin by stimulating the immune system, improving circulation, and even cell growth. It also helps to reduce inflammation, dryness, and wrinkles. 

Perhaps most importantly, it blocks enzymes that break down collagen—the main structural element of the skin—so your complexion stays dewy and smooth. The best source of vitamin D is the sun but foods such as dairy products, fish and eggs are all good natural sources too. Vitamin D supplements are another way to ensure you're getting enough into your diet so you can keep your skin looking healthy for years to come.

Best Supplements For Skin Health

Your skin is your largest organ, and just like the rest of your body, it needs specific nutrients to function properly. Incorporating these five skin health supplements alongside a healthy balanced diet into your daily routine can help you achieve optimal skin.

Of course, please consult with your doctor before undertaking any skin health supplements.

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