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There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements for anxiety are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people.
If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.
Check out our Top 5 Supplements for Anxiety Relief and Stress Management here.
Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...
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Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...
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Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...
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Boost your brainpower with Known Nutrition Lions Mane Plus Mushroom Gummies. These vegan blueberry-flavoured gummies are packed with 1000mg of Lio...
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Refresh your mind with Known Nutrition Brain Mushroom Gummies. These vegan botanical gummies combine the power of Lion’s Mane, Cordyceps, Ginseng, ...
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Discover the perfect bedtime treat with Known Nutrition Sleep Mushroom Gummies. These delicious pomegranate-flavoured gummies are more than just a ...
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Known Nutrition Mood Mushroom Gummies are here to put a smile on your face! Indulge in these delicious apple pie-flavoured gummies that not only ta...
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Boost your immune system with Known Nutrition Immunity Mushroom Gummies. These vegan gummies are bursting with the delicious flavour of pomegranate...
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Indulge in Known Nutrition Multi Mushroom Gummies, the delightful vegan treat that packs a powerful punch. With a blend of Maitake, Reishi, Lion's ...
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Support your bones and joints with Known Nutrition Bone & Joint Mushroom Gummies. These vegan gummies, bursting with blueberry flavour, are pac...
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Are you in need of a natural energy boost? Look no further than Known Nutrition Energy Mushroom Gummies. These delightful mixed berry-flavoured gum...
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Introducing Known's Shiitake Mushroom Gummies - a delightful cherry-flavoured vegan treat bursting with the power of functional mushrooms. These gu...
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Boost your immune system with Known Nutrition's Maitake Mushroom Gummies. Each serving contains a powerful 1000mg of natural maitake mushroom, alon...
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Indulge in the incredible benefits of reishi mushrooms with Known's delicious Cranberry-flavoured Reishi Mushroom Gummies. Packed with 1000mg of re...
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Introducing Known Nutrition Chaga Mushroom Gummies! Unlock the power of functional mushrooms with these vegan blackcurrant-flavoured delights. Each...
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Boost your energy levels with Known's Cordyceps Mushroom Gummies. These vegan gummies are infused with 400mg of potent cordyceps mushroom extract p...
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Experience relief from anxiety and stress with Vida Glow Women's Health De-Stress. These cranberry-flavoured chewable burstlets are packed with cli...
View full detailsHow Supplements Can Help Your Mood and Relief Stress:
Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health.
Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome.
By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.
