Can I take B-complete and Boost B12 together?
Yes, our B-complete and B12 can be taken together, there is a lower dosage of B12 in the B-complete (100μg per 4 sprays) compared to that dosage in the Boost B12 (1200μg per 4 sprays). You may find having 1-2 sprays of our B12 alongside our B-complete may give you the boost required. With B12 being a water-soluble vitamin, anything the body does not need will naturally expel.
If you have any underlying medical conditions or are on prescription medications, please consult a GP prior to supplementation.
Why is green tea included in the Boost B12 spray?
The purpose of the green tea in the spray is a natural preservative as well as being an antioxidant.
Why is chromium added to the Boost B12 spray?
Chromium is another nutrient that is difficult to obtain through diet alone, but has shown to be well absorbed through the mucosal membrane. While B12 and chromium do not need to be taken together, Chromium helps balance blood sugar levels and like B12 helps reduce tiredness and fatigue.
How long will the Boost spray last?
There are 192 sprays/48 doses in the bottle of Boost. If following the recommended daily dosage (4 spray per dose) this will last 48 days
Does the Boost B12 spray contain caffeine?
As the Boost spray contains green tea extract it does contain trace amounts of a natural form of caffeine.
The purpose of the green tea in the spray is not this caffeine element, but that it is a natural preservative as well as being an antioxidant.
Are there any contraindications with Boost B12 oral spray?
There are no interactions with any medications when using the Boost spray.
However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.
Should I take all four sprays together or spread it throughout the day?
This is down to personal preference, either way provides optimal absorption. Though you may find it easier to take them all together to ensure you don't forget a dose.
The oral sprays do not need to be taken with food or a drink so can be used at your convenience.
Our studies have found that the best place for absorption are on the inside of the cheek. When using multiple sprays we would recommend spraying in this area.
Is the packaging recyclable?
Yes! All BetterYou's packaging is fully recyclable.
Do I need to take the spray with food or drink?
No. Our oral sprays avoid primary processing by the digestive system, meaning it can be taken at any time of day with or without food. The active ingredients are delivered directly into the bloodstream via the inner cheek.