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Vitamin B

Vitamins are essential for our overall health and well-being, and one group of vitamins that plays a crucial role in our body is Vitamin B. Vitamin B is not just a single vitamin but a group of various vitamins, each with its own unique benefits. These vitamins, collectively known as the Vitamin B complex, are involved in various bodily functions, including energy production, metabolism, and the maintenance of a healthy nervous system.

Our Vitamin B supplements are formulated with the highest quality ingredients to help your body get back on track. We want to make our Vitamin B Supplements convenient for you so we have available various formats from liquids, gummies, spray or tablets, choose the ones that best suit your lifestyle. Give your body what it needs to perform at its best with our reliable Vitamin B supplements. Find all the best health brands at Oceans Alive!

  • Dr Mercola B Complex with Benfotiamine Dr Mercola Vitamin B Complex with Benfotiamine
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    Dr Mercola Vitamin B Complex with Benfotiamine

    Original price £38.95 - Original price £106.95
    Original price £38.95 - Original price £106.95
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    £37.49 - £101.25
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    B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...

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    Original price £38.95 - Original price £106.95
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    £37.49 - £101.25
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    Current price £37.49
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  • Feel Amazing Single Unit Feel Amazing Energy Complex | 60 Gummies

    Feel Amazing Energy Complex | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...

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  • Feel Amazing Single Unit Feel Amazing Multivitamin | 60 Gummies

    Feel Amazing Multivitamin | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Looking to feel amazing? Look no further than our Feel Amazing Multivitamin Gummies! These strawberry-flavored gummies are packed with 12 essential...

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  • Dr Mercola Vitamin B12 Spray Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings
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    Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings

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    Original price £22.95 - Original price £22.95
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    Current price £21.25
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    As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...

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  • Feel Amazing Single Unit Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...

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  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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  • Feel Amazing Single Unit Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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  • Feel Amazing Single Unit Feel Amazing Pre Workout | 36 Gummies

    Feel Amazing Pre Workout Gummies | 36 Gummies

    Original price £6.99 - Original price £29.71
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    Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...

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  • Raise and Replenish Raise and Replenish Plug Me In | 210g
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    Raise and Replenish Plug Me In | 210g

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    Original price £42.00 - Original price £42.00
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    Current price £25.00
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    Want a mind and body boost, but don’t like the jittery side effects of those espresso shots? BOOM! This is what you’ve been looking for! We’ve crea...

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    Original price £42.00 - Original price £42.00
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  • Feel Amazing Feel Amazing Liposomal Multivitamin | 280ml

    Feel Amazing Liposomal Multivitamin | 280ml

    Original price £17.99 - Original price £76.46
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    Introducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...

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    Original price £17.99 - Original price £76.46
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  • Feel Amazing Single Unit Feel Amazing Multivitamin Vegan | 60 Gummies

    Feel Amazing Multivitamin Vegan | 60 Gummies

    Original price £6.99 - Original price £29.71
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    Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...

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    Original price £6.99 - Original price £29.71
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  • Well Actually Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Original price £19.99 - Original price £19.99
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    Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...

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    Original price £19.99 - Original price £19.99
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  • Solgar Solgar Vitamin B12 1000 µg | 100 Nuggets
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    Solgar Vitamin B12 1000 µg | 100 Nuggets

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    Original price £18.50 - Original price £18.50
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    Current price £13.81
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    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Original price £6.99 - Original price £29.71
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    £6.99 - £29.71
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    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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    Original price £6.99 - Original price £29.71
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    £6.99 - £29.71
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  • Kiki Health KIKI Health Organic Spirulina Tablets | 200 Tablets

    KIKI Health Organic Spirulina Tablets | 200 Tablets

    Original price £14.95 - Original price £14.95
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    Have you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...

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  • Known Nutrition Gummies Known Nutrition Good to Glow | 60 Gummies

    Known Nutrition Good to Glow | 60 Gummies

    Original price £8.99 - Original price £24.27
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    Get ready to glow like never before with our Hair, Skin and Nail Gummies! These delicious strawberry-flavoured gummies are packed with the perfec...

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    Original price £8.99 - Original price £24.27
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  • Your Good Health Company Your Good Health Company Vitamin B12 1000iu | 30 Tablets

    Your Good Health Company Vitamin B12 1000iu | 30 Tablets

    Original price £4.99 - Original price £4.99
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    Boost your energy levels and combat fatigue with Your Good Health Co Vitamin B12 Tablets. These easy-to-take tablets provide overall health support...

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    Original price £4.99 - Original price £4.99
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  • Feel Amazing Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Original price £5.99 - Original price £25.46
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    Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...

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    Original price £5.99 - Original price £25.46
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  • Well Actually Well Actually Liposomal Liquid L-Glutathione | Blueberry | 150ml

    Well Actually Liposomal Liquid L-Glutathione | Blueberry | 150ml

    Original price £30.00 - Original price £30.00
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    This powerful supplement contains a highly absorbed form of 'Setria®' Reduced L Glutathione, ensuring optimal delivery and effectiveness. With adde...

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  • The Nue Co The Nue Co VITAMIN B COMPLEX | 30 Capsules
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    The Nue Co VITAMIN B COMPLEX | 30 Capsules

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    Original price £16.00 - Original price £16.00
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    Current price £12.80
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    Support your energy levels, skin and hair health, and balance hormones with The Nue Co Vitamin B Complex Capsules. This vegan formula contains all ...

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    Original price £16.00 - Original price £16.00
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    Current price £12.80
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  • Wiggy Group Wiggy Berrylicious For Him | 28 sachets
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    Wiggy Berrylicious For Him | 28 sachets

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    Original price £35.00 - Original price £35.00
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    Current price £20.00
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    Ignite your passion with Wiggy For Him Healthy Drive & Libido Support. This powerful supplement comes in convenient mixed berry stick sachets, ...

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    Original price £35.00 - Original price £35.00
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  • Doctor Seaweed Doctor Seaweed's Beauty+ Supplement | 30 Capsules

    Doctor Seaweed's Beauty+ Supplement | 30 Capsules

    Original price £32.00 - Original price £32.00
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    £32.00
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    Unlock your natural glow with the Dr Seaweed Weed and Wonderful Beauty+ Capsules. Packed with a powerful blend of seaweed and plant-based nutrients...

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    Original price £32.00 - Original price £32.00
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  • Doctor Seaweed Doctor Seaweed's Immunity+ Supplement | 30 Capsules

    Doctor Seaweed's Immunity+ Supplement | 30 Capsules

    Original price £18.00 - Original price £18.00
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    Discover the power of seaweed with Dr Seaweed Weed and Wonderful Immunity+ Capsules. These caps offer a simple yet effective way to introduce seawe...

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    Original price £18.00 - Original price £18.00
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  • Diso Diso Energy | Strawberry |30 Strips

    Diso Energy | Strawberry | 30 Strips

    Original price £11.99 - Original price £11.99
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    When you're feeling drained and sluggish, let Diso Energy Strip come to your rescue. This specially formulated strip is packed with vital B Vitamin...

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    Original price £11.99 - Original price £11.99
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How to identify if you have a Vitamin B deficiency:

If you suspect that you may have a Vitamin B deficiency, it is essential to consult with a healthcare professional for a proper diagnosis. However, there are certain signs and symptoms that can indicate a potential deficiency.

  • Fatigue: one of the most common indicators is fatigue and low energy levels. If you find that you are constantly tired, even after getting enough sleep, it may be worth considering if your Vitamin B levels are adequate.
  • Poor cognitive function: if you experience difficulties with memory, concentration, or have a foggy mind, it could be due to a lack of Vitamin B in your diet.
  • Mood swings: if you notice changes in your mood, such as increased irritability, anxiety, or depression, it is worth exploring the possibility of a Vitamin B deficiency.
  • Hair and Skin: physical symptoms like pale skin, hair loss, and brittle nails can also point towards a deficiency. Vitamin B plays a vital role in maintaining healthy skin, hair, and nails, and a lack of these vitamins can lead to visible changes in these areas.

Vitamin B FAQs

What is Vitamin B?  

Vitamin B is a group of essential nutrients that play a crucial role in maintaining good health. The B vitamins are water-soluble, meaning they are not stored in the body and need to be replenished regularly through diet or supplementation. There are several types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has its own distinct functions and benefits, but they also work synergistically to support various bodily processes.

What foods are high in Vitamin B?  

Including foods rich in Vitamin B in your diet is essential for meeting your body's requirements. Some excellent sources of Vitamin B include poultry, eggs, dairy products, legumes, nuts, seeds, leafy green vegetables, whole grains, and fortified cereals. Let's take a closer look at some specific types of Vitamin B and the foods that are particularly high in them:

  • Vitamin B12: Found primarily in animal products like meat, fish, dairy, and eggs.
  • Vitamin B6: Abundant in foods such as salmon, chicken, turkey, potatoes, bananas, and spinach.
  • Vitamin B9 (Folate): Found in dark leafy greens, asparagus, citrus fruits, beans, and fortified grains.
By incorporating these nutrient-dense foods into your diet, you can ensure an adequate intake of Vitamin B and support your overall health and well-being.
Which Vitamin B is best for nerve repair?  

Among the various types of Vitamin B, Vitamin B12 is particularly important for nerve repair. It plays a vital role in the production of myelin, a protective sheath that covers nerve cells and facilitates the transmission of signals. Without sufficient Vitamin B12, nerve function can be compromised, leading to symptoms such as tingling, numbness, and muscle weakness. To support nerve repair, it is crucial to maintain adequate levels of Vitamin B12 in your body.