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What your urine tells you about your health

dehydration hydration urine

One of the most impactful things we can do to make us live healthier lives is to be well-hydrated. We can do this by monitoring our urine, as it can tell us a lot about our health. We don't have to inspect it closely or anything, a quick glance can give us plenty of clues to work on. Staying hydrated helps improve every function in our bodies, both physically and mentally. We literally become weaker when we are dehydrated, even slight dehydration can cause us to become tired. What can our urine tell us and what can we do about...

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