News — magnesium

Take Control Of Your Magnesium Levels

habits lifestyle magnesium magnesium deficiency

Magnesium is involved in hundreds of Biochemical reactions in your body and there are many benefits to having a healthy intake of magnesium ranging from reducing stress, better sleep, less headaches and improved calcium absorption.

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Lets talk about your poop...

gut health magnesium poop

Everyone does it, but everyone avoids talking about it.  Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early.  Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...

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