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Ayurveda, an ancient Indian system of medicine, is gaining popularity worldwide for its holistic approach to health and well-being. With its roots dating back over 5,000 years, Ayurveda focuses on achieving optimal health by balancing the mind, body, and spirit. Ayurveda is a holistic approach to healthy living and it is popular for its natural healing and the improvement it brings to our mind and body.
Explore our selection of Ayurveda products now available at Oceans Alive.
Magnesium is an important mineral that helps your body function properly, especially your muscular system, bones, and nervous system.
Liquorice is an herbaceous perennial plant that is native to several areas of the world, including southern Russia, the Mediterranean, parts of A...
View full detailsNature’s Answer Sambucus Elderberry Syrup Super Concentrated Black Elderberry Extract gives you all the antioxidant power of the Elderberry – the b...
View full detailsA potent blend of two powerful anti-parasitic, antimicrobial and anti-fungal herbs that support digestive health and wellbeing.Often used to treat ...
View full detailsGet your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...
View full detailsDandelion Root(Taraxacum officinalis) The word, “Dandelion” is from the French, “Dent de lion” (tooth of the lion), probably because its leaves are...
View full detailsIntroducing Blooming Blends Menocalm Drops - the solution to finding peace and strength during the middle stages of female life. This botanical tin...
View full detailsWhat is Ayurveda? Understanding the Principles of Ayurveda
Ayurveda is based on the belief that each individual is unique and has a specific constitution, known as dosha. There are three primary doshas - Vata, Pitta, and Kapha - which represent different elements and qualities. Vata is associated with air and ether, Pitta with fire and water, and Kapha with earth and water.
The key to Ayurveda lies in understanding your dosha and achieving a balance between them. This balance can be achieved through various practices, including diet, lifestyle choices, herbal remedies, and yoga. By harmonizing the doshas, Ayurveda aims to promote overall well-being and prevent diseases.